Health and Fitness

3,312 topics in this forum

1. bicep curls 1 2

   By little kicker, December 6, 2006
   • 19 replies
   • 3.4k views
   • 
   • Sohan
   • December 15, 2006

2. More push-up ideas

   By bushido_man96, December 15, 2006
   • 3 replies
   • 797 views
   • 
   • little kicker
   • December 15, 2006

3. The "Get-Up" Exercise for Martial Artists

   By Sohan, December 7, 2006
   • 9 replies
   • 1.3k views
   • 
   • elbows_and_knees
   • December 12, 2006

4. question regarding workout, and muscle rest 1 2

   By DaChroniclez, December 4, 2006
   • 10 replies
   • 2k views
   • 
   • DaChroniclez
   • December 10, 2006

5. health question

   By Chris05, November 24, 2006
   • 3 replies
   • 829 views
   • 
   • patusai
   • December 9, 2006

6. Close quarters hip exercise 1 2

   By cathal, December 5, 2006
   • 11 replies
   • 2.5k views
   • 
   • cathal
   • December 7, 2006

7. Overweight but wanting to go back. 1 2 3

   By AT, November 17, 2006
   • 23 replies
   • 3.3k views
   • 
   • AT
   • December 5, 2006

8. Palpatations

   By Shotokan-kez, December 1, 2006
   • 8 replies
   • 999 views
   • 
   • bushido_man96
   • December 4, 2006

9. Lower Back Pain

   By Lady Kitana, November 26, 2006
   • 4 replies
   • 967 views
   • 
   • dozer
   • December 4, 2006

10. Ouchhhh my finger 1 2 3 4

    By Shotokan-kez, October 16, 2006
    • 30 replies
    • 3.8k views
    • 
    • Patrick
    • December 2, 2006

11. I Want My Flexibility BACK 1 2

    By Umerte, November 13, 2006
    • 17 replies
    • 2.5k views
    • 
    • Ti
    • December 1, 2006

12. A question of weight and mabye something else 1 2 3

    By Jeet Kune Do, November 9, 2006
    • 20 replies
    • 3.6k views
    • 
    • AT
    • November 25, 2006

13. Density Training: The Choice for Conditioning

    By Builder, May 19, 2005
    • 6 replies
    • 4.9k views
    • 
    • bushido_man96
    • November 24, 2006

14. The Running Thread 1 2

    By Sohan, November 9, 2006
    • 17 replies
    • 2.5k views
    • 
    • chillindan
    • November 22, 2006

15. Crescent kicks 1 2 3

    By bushido_man96, August 7, 2006
    • 23 replies
    • 3.8k views
    • 
    • bushido_man96
    • November 20, 2006

16. resistance training?

    By Simo, November 19, 2006
    • 1 reply
    • 695 views
    • 
    • bushido_man96
    • November 19, 2006

17. Deaf in one ear

    By Shotokan-kez, November 17, 2006
    • 7 replies
    • 1k views
    • 
    • Shotokan-kez
    • November 18, 2006

18. Questions about my broken down body! 1 2

    By Tortuga12, November 7, 2006
    • 13 replies
    • 2.1k views
    • 
    • Leopard claw
    • November 17, 2006

19. lower back pain - OUCH!

    By kember, November 15, 2006
    • 7 replies
    • 1.6k views
    • 
    • Leopard claw
    • November 17, 2006

20. overweight but wanting to go back

    By AT, November 17, 2006
    • 2 replies
    • 729 views
    • 
    • Patrick
    • November 17, 2006

21. When To Take Creatine

    By Orion, October 25, 2006
    • 6 replies
    • 1.2k views
    • 
    • crash
    • November 16, 2006

22. The Shovelglove workout

    By bushido_man96, November 14, 2006
    • 5 replies
    • 951 views
    • 
    • bushido_man96
    • November 16, 2006

23. Mega Shake

    By Orion, November 13, 2006
    • 9 replies
    • 1.1k views
    • 
    • Orion
    • November 15, 2006

24. Kicks and Muscle failure

    By Orion, November 13, 2006
    • 3 replies
    • 863 views
    • 
    • bushido_man96
    • November 13, 2006

25. Hamstring strenghtening 1 2

    By KarateK, November 1, 2006
    • 14 replies
    • 2k views
    • 
    • bushido_man96
    • November 13, 2006