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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,312 topics in this forum

  1. Cardio for someone that can't go on the machines at my gym.

    By future_black_belt,
    • 9 replies
    • 1.1k views

  2. trying to gain weight for the summer.

    By Maddwraph,
    • 0 replies
    • 849 views

  3. Broken ribs, slipped disc...

    By xena,
    • 3 replies
    • 780 views

  4. Clicking in shoulders?

    By Canoe2fish,
    • 9 replies
    • 1.3k views

  5. Two week vacation 1 2

    By myo,
    • 13 replies
    • 1.9k views

  6. joint pains

    By turbo wrx,
    • 9 replies
    • 1.2k views

  7. Please help- elbow injury

    By ShotokanKid,
    • 4 replies
    • 987 views

  8. something rather weird that happened to me 1 2

    By Kante,
    • 13 replies
    • 1.8k views

  9. Balance

    By Xepher,
    • 4 replies
    • 890 views

  10. Leg Strength 1 2

    By Xepher,
    • 11 replies
    • 2.1k views

  11. The Six Million Dollar and 99 Cent Man Project

    By NightOwl,
    • 5 replies
    • 966 views

  12. What do ya'll think about this? 1 2

    By savedbygrace,
    • 11 replies
    • 1.5k views

  13. "Clicking" Hips

    By DisgruntledGirl,
    • 1 reply
    • 757 views

  14. what would you wear 1 2

    By french fri25,
    • 15 replies
    • 2.1k views

  15. Need help with shoulder injury

    By DaChroniclez,
    • 2 replies
    • 676 views

  16. Nutrition

    By Jay,
    • 7 replies
    • 878 views

  17. The No-Cardio Diet 1 2

    By lordtariel,
    • 10 replies
    • 1.6k views

  18. What's a core workout?

    By cnada,
    • 2 replies
    • 756 views

  19. Injured with three weeks until BB test, help 1 2

    By Akaratechick,
    • 14 replies
    • 2.3k views
    • AT
    • AT

  20. Protecting the forearms and wrists?

    By Kante,
    • 9 replies
    • 1.1k views
    • DWx
    • DWx

  21. Fitness for the overweight martial artist

    By storyteller,
    • 3 replies
    • 966 views

  22. Preparing for first class...

    By karatewannabe,
    • 8 replies
    • 1k views

  23. Suggestions on comming back

    By marie curie,
    • 6 replies
    • 742 views

  24. Could I survive this? 1 2

    By sonic,
    • 10 replies
    • 1.8k views

  25. Advice 1 2

    By Jay,
    • 10 replies
    • 1.5k views
    • Jay
    • Jay
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