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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,302 topics in this forum

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  1. Great Workout Songs

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  2. 10,000 steps 1 2

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  3. Micro workouts

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  4. Hydration 1 2

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  5. Sore Right Knee

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  6. Most beneficial lifts 1 2

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