Nidan Melbourne

I know currently i am no saint; as I am going through some stuff which I can't talk about here. But to give voice to those who may have lost theirs due to a criminal conviction. As an Instructor, there are some people with certain Criminal Convictions that I wouldn't permit to train in any way shape or form. Especially with the way the classes I taught were set up. However if classes were set up differently, I would consider them differently. Also I would have to give potential students time to prove themselves prior to being able to join class. Like what Sensei8 has said; where we as instructors and CI need to protect our existing student body at all costs. Even if it means saying no to some. However I do want to give people a fair chance at rehabilitation, in any way that I can. So I sit down with them privately for them to explain and to get a fair chance for me to make a decision. More often than not, I would maybe give them private tuition or small group training where those who can't train in normal classes.

It varies a lot from manufacturer to manufacturer. Even then retailer to retailer. Some include it for free, some do charge. I know a couple of places that charged maybe $10 per side. But the quality was questionable at times. Other places at most was about $90.

Sparring with a HR Monitor I've done recently. Not entirely fun especially if you do get hit there. But something I did learn from the experience, is that if you do have an issue area that can't get hit. You learn dang well fast how to fight properly and avoid getting hit there. But you do need to put the time and effort in to learning how to do it. But that's normally why we do stuff like that under supervision from appropriately qualified people.

That is so true, how stressful it can be. especially with how many ingredients are typically listed on the items. One thing I was taught, was to look at the Ingredients List and see whats in it. A lot of things I would buy, i'd rather go to a butcher or a green grocer to buy some stuff over going to a supermarket to buy the equivalent. Upside to that? less preservatives and additives. Also a lot of the items mean to added sugar, just the natural sugars that are in the fruit/veg and the meat. But at the end of the day, is moderation and how much you exercise.

So by chance I was just asked by a friend of mine who is in the beginning stages of writing a thesis on Sugary Drinks and Caffeinated Drinks: As I am just assisting in getting cans and bottles (labels) so they can get data on serving sizes and how much is in each. So for 1 500ml Can of Mother (Rainbow Sherbet) - 1 can = 1 serving - Carbohydrates (Total) = 70.5g - Sugars = 67.5g - Sodium = 250mg Caffeine = 150mg Niacin (Vit B3) = 22.5mg Pantothenic Acid = 8.5mg B6 = 2.0 mg B12. = 3.5 ug (ug = micrograms) Taurine = 2000mg Inositol = 10mg Ingredients: Carbonated Water, Sucrose (Table Sugar/Sugar in a different form), Acidity Regulators (Citric Acid, Sodium Citrate), Taurine, Flavour, Preservatives (Potassium Sorbate, Sodium Benzoate), Caffeie, Vitamins (Niacine (B3), Pantothenic Acid (B5), Vitamin B6, Vitamin B12), Sucralose, Inositol, Colour (Allura Red AC). *Allura Red AC = Red No. 40 Metabolised by Intestinal Bacteria which produce Free Aromatic Amines which *MAY* be carconigenic and mutagenic *Sucralose = Sucralose is made by substituting chlorine atoms for three hydroxyl groups in sucrose, a natural sugar. THIS WAS MADE IN AUSTRALIA: Local and Imported Ingredients US may replace certain ingredients: Typically replace the Sucrose for High Fructose Corn Syrup Vs Woolworths (Store-Brand) Raspberry Flavoured Soft Drink 1.25L Total Servings: 5 Serving Size = 250ml (8.4 US Fluid Oz) No Caffeine Carbohydrates = 24.8g - Sugars = 24.8g Sodium = 8mg Ingredients: Carbonated Water, Sugar, Acidity Regulators (Citric Acid, Acetic Acid), Natural Flavours, Natural Colours (Anthocyanins), Preservative (202) *Preservative (202) = Potassium Sorbate *Natural Colours (Anthocyanins) = Naturally occurring in certain flowers - certain conditions dictate the colour it produces

Caffeine and Sugar have been linked together for a long time; as caffeine on its own is quite unpleasant. Also with the type of sugar that is used over in the US it can compound the issue for people and weight issues. Caffeine can in some ways be a whole lot more addictive than what sugar can be. Which is why you found issues around being calm. Back when I had an issue with Alcohol; I didn't have an issue with Highly Caffeinated Drinks (Energy Drinks). But when I quit the alcohol, I swapped it with the energy drinks (1/day). Yet in the last couple of years when I Mentally when downhill I consumed more daily than what was safe. WHat I have learnt is that Caffeine can mask your stomachs receptors to say "I'm hungry" as the amount of sugar in them is quite high. that's why a lot of people snack later on.

Thanks for sharing! As an Instructor, I can see who practice and who don't outside of class. - Does that annoy me? not really, because I recognise that people may not have the time or there's other factors that inhibit ones ability to train outside of class. - How does one deal with the anxiety around others being more knowledgeable? it takes time to accept that others may know more or are better, it is a learnt skill what you do. Same as you, I had a lot of anxiety and in a way jealousy around some people being smarter than me until I became a decent instructor and was offered to be on staff here to accept that fact. By letting that go, I found that my knowledge has grown greatly. When it comes to training (whatever form it takes), they will be your greatest asset especially where you observe how they move and you find out why they are doing that. WHen I get any thought that is not functional, I ignore it and keep on swimming.

I know it seems selfish to put yourself first. But if you can't look after yourself, you'll eventually burn out and won't be good to anyone. It took me a long time to realise that I had neglected myself, because I had always put others first. But I got so bad, that I wasn't able to look after my daughter.

i've watched the preview a couple of times now. Since Macchio (who portrays Daniel-San) confirmed it was 3 years post events of Cobra-Kai it makes me wonder what happens in the final part of Season 6 to have him in such fashion and demeanor during the preview for the movie. I look forward to seeing the movie when it comes out.

Well thats a surprise and thank you for whoever nominated me and voted for me in the Community Spirit Category.

Thanks for lettin me know.

How are you performing the Lunge? Tbh Lunges in my opinion are actually an important thing to do, because you are loading your joints and forcing the muscles to engage in positions that are less than advantageous in comparison to say a Squat. Thats why people feel stronger when doing squats, because their centre of gravity is closer to that of a standing person. Whereas lunges are (in a way) an exaggerated step. I have a shotty knee myself, but with lunges I teach people instead of doing a "Full" normal rep is to work up to it. Also being able to do a lunge, is a factor to preventing falls as your body is stronger in different positions. But you do need to ensure that you are doing it properly.

That i true, i'm not sure about you guys but here in Aus a lot of seamstresses/tailors are Korean or Chinese. So it doesn't hurt asking. Do you have your heart set on having it in Hang Gul?

Are you attending any AA Meetings at all? Or have a mentor to help you on your way? It might be worth spending some time each day attending a meeting or two if you are feeling vulnerable. As your able to redirect that energy and to talk out how you feel.

I'd say a Dietitian or a Nutritionist would be a better approach IMHO! But a doctor would be fine to do the bloods and give you a direction to work with once results come back. The only reason why I say that, is because Doctors aren't trained to provide Diet Advice whilst Nutritionists/Dietitians are solely trained on that. If anything if they (the doc and nutritionist) work together to provide a comprehensive approach to your overall health.