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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,316 topics in this forum

  1. My Journey in the Dojo 1 2 3 4

    By SaiFightsMS,
    • 37 replies
    • 22.7k views

  2. whats going on???

    By Tkd_MMA,
    • 7 replies
    • 1.1k views

  3. Slow Kicks

    By G95champ,
    • 7 replies
    • 1.2k views

  4. Sex and training 1 2

    By baronbvp,
    • 16 replies
    • 2.6k views

  5. Body Hardening / Conditioning

    By a45b22chp,
    • 2 replies
    • 1.2k views

  6. Any one can reconmend a good brand of sneakers to help with

    By Mtal,
    • 3 replies
    • 813 views

  7. continuity in exercises

    By Kante,
    • 1 reply
    • 738 views

  8. Situps vs Crunches?

    By DisgruntledGirl,
    • 7 replies
    • 1.1k views

  9. Body Hardening / Conditioning

    By a45b22chp,
    • 2 replies
    • 877 views

  10. Front/Side split 1 2

    By Kante,
    • 12 replies
    • 1.9k views

  11. Are there any vegetarians here? 1 2

    By bigpopparob2000,
    • 18 replies
    • 2.2k views

  12. Abs workout is needed 1 2

    By Kante,
    • 13 replies
    • 2k views

  13. Sleeping 1 2

    By Kante,
    • 10 replies
    • 1.8k views

  14. Cycling or running - flexibility

    By Fish,
    • 4 replies
    • 795 views

  15. Do you guys/gals train with a "headache" bag?

    By savedbygrace,
    • 3 replies
    • 1k views

  16. My knuckle :(

    By DWx,
    • 5 replies
    • 791 views

  17. help - bruised / painful ribs... again and again

    By NeilT,
    • 8 replies
    • 1.8k views

  18. pulley system for stretching legs

    By turbo wrx,
    • 1 reply
    • 2.6k views

  19. Iron Palm Training 1 2

    By Kante,
    • 11 replies
    • 2k views

  20. Cardio

    By Kante,
    • 1 reply
    • 709 views

  21. Ok, I broke down and done it....

    By savedbygrace,
    • 1 reply
    • 636 views

  22. What is ya'lls HONEST opinion about this?

    By savedbygrace,
    • 7 replies
    • 1.1k views

  23. gonna start to take creatine

    By Maddwraph,
    • 1 reply
    • 696 views

  24. Once a week? 1 2

    By gzk,
    • 10 replies
    • 1.6k views

  25. Tips to strengthen my punch? 1 2

    By MrBanky,
    • 15 replies
    • 2.1k views
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