Health and Fitness

3,312 topics in this forum

1. heart rate and headaches

   By AT, February 8, 2007
   • 2 replies
   • 664 views
   • 
   • lordtariel
   • February 8, 2007

2. Punching Bag

   By Shogun of Harlem, February 6, 2007
   • 5 replies
   • 818 views
   • 
   • bushido_man96
   • February 6, 2007

3. Best Gym Cardio Machine for MA

   By Konoko, February 4, 2007
   • 5 replies
   • 810 views
   • 
   • Dazed and Confused
   • February 5, 2007

4. Can someone please recommend a good lower abd. exercise

   By savedbygrace, January 31, 2007
   • 4 replies
   • 842 views
   • 
   • Jay
   • February 3, 2007

5. New Training Schedule

   By lordtariel, January 30, 2007
   • 1 reply
   • 542 views
   • 
   • bushido_man96
   • January 31, 2007

6. Injured/bruised shin, advice needed

   By chillindan, January 1, 2007
   • 7 replies
   • 1.1k views
   • 
   • Sora_Ookami
   • January 29, 2007

7. 100 Burpee Challenge! 1 2 3 4

   By Sohan, December 24, 2006
   • 31 replies
   • 4.8k views
   • 
   • Sohan
   • January 26, 2007

8. jump ropes size

   By Chris05, January 25, 2007
   • 2 replies
   • 573 views
   • 
   • lordtariel
   • January 25, 2007

9. Favorite Pre-Tournament Meal 1 2

   By lordtariel, May 12, 2006
   • 18 replies
   • 6.2k views
   • 
   • Muki
   • January 24, 2007

10. how do you strengthen you neck?

    By yuppy, January 20, 2007
    • 4 replies
    • 981 views
    • 
    • Dazed and Confused
    • January 22, 2007

11. Smoking and Martial arts 1 2 3

    By y2_sub, December 27, 2006
    • 23 replies
    • 3.9k views
    • 
    • Fish
    • January 22, 2007

12. advise on new workout routine.

    By Maddwraph, January 9, 2007
    • 7 replies
    • 1.1k views
    • 
    • bushido_man96
    • January 20, 2007

13. decreased speed ? 1 2

    By Chris05, January 16, 2007
    • 18 replies
    • 2k views
    • 
    • bushido_man96
    • January 20, 2007

14. Training Every Day 1 2

    By still kicking, December 30, 2006
    • 13 replies
    • 2.1k views
    • 
    • DoNkEySlAyEr
    • January 20, 2007

15. Increasing training, increasing illness?

    By Ace2021, January 19, 2007
    • 8 replies
    • 867 views
    • 
    • Ace2021
    • January 20, 2007

16. Kettle Bells 1 2

    By AceKing, October 19, 2006
    • 13 replies
    • 2.5k views
    • 
    • DoNkEySlAyEr
    • January 19, 2007

17. Anyone get an eye injury in sparring?

    By soryu, January 17, 2007
    • 3 replies
    • 849 views
    • 
    • AikiGuy
    • January 18, 2007

18. Is this a good stretching technique?

    By savedbygrace, January 16, 2007
    • 5 replies
    • 819 views
    • 
    • dragonwarrior_keltyr
    • January 18, 2007

19. Supplements (again) 1 2

    By Dazed and Confused, December 17, 2006
    • 15 replies
    • 2.2k views
    • 
    • janos
    • January 16, 2007

20. Music And Working Out 1 2 3 4 5

    By MizuRyu, August 24, 2006
    • 43 replies
    • 8k views
    • 
    • karate carolyn
    • January 16, 2007

21. Awful tasting Supplement 1 2

    By AceKing, October 27, 2006
    • 10 replies
    • 2.4k views
    • 
    • janos
    • January 15, 2007

22. Weightloss ideas 1 2 3

    By Symphony-x, November 27, 2006
    • 22 replies
    • 3.8k views
    • 
    • janos
    • January 15, 2007

23. creatine and muscle cramps 1 2

    By Mischievousjoe, October 27, 2006
    • 10 replies
    • 2k views
    • 
    • janos
    • January 15, 2007

24. Flying and DVT 1 2

    By Shotokan-kez, December 10, 2006
    • 12 replies
    • 4k views
    • 
    • bushido_man96
    • January 13, 2007

25. Anyone try this ab exercise?

    By dreambig73, January 5, 2007
    • 9 replies
    • 1.3k views
    • 
    • ninjanurse
    • January 9, 2007