Health and Fitness

3,316 topics in this forum

1. Bag training 1 2

   By Red89, March 11, 2007
   • 14 replies
   • 1.9k views
   • 
   • Red89
   • March 12, 2007

2. Latest training injury? 1 2

   By baronbvp, February 15, 2007
   • 19 replies
   • 1.7k views
   • 
   • ramymensa
   • March 12, 2007

3. Hurt my knee tonight

   By ShotokanKid, March 7, 2007
   • 4 replies
   • 726 views
   • 
   • bushido_man96
   • March 12, 2007

4. Need to lose weight and gain a little muscle fast 1 2

   By dippedappe, March 4, 2007
   • 11 replies
   • 1.6k views
   • 
   • baronbvp
   • March 11, 2007

5. Increasing Backfist Speed

   By Xepher, February 28, 2007
   • 3 replies
   • 807 views
   • 
   • baronbvp
   • March 11, 2007

6. question about stretching

   By nystangkid, February 18, 2007
   • 5 replies
   • 911 views
   • 
   • baronbvp
   • March 11, 2007

7. First Aid

   By lordtariel, February 26, 2007
   • 3 replies
   • 671 views
   • 
   • baronbvp
   • March 11, 2007

8. How to keep motivated

   By stejitsu, March 10, 2007
   • 4 replies
   • 865 views
   • 
   • learning kempo-karate
   • March 11, 2007

9. Fitness and co-ordination, motor skills

   By gzk, March 6, 2007
   • 8 replies
   • 814 views
   • 
   • baronbvp
   • March 11, 2007

10. could anyone teach me the knowledge of doing push up?

    By bangkaliliang, February 20, 2007
    • 9 replies
    • 1.3k views
    • 
    • AndrewGreen
    • March 6, 2007

11. Sore legs !

    By TheUSPS, February 26, 2007
    • 4 replies
    • 821 views
    • 
    • tekki
    • February 27, 2007

12. Great find for flexibility and strength training.

    By Vladko, February 20, 2007
    • 2 replies
    • 788 views
    • 
    • Symphony-x
    • February 21, 2007

13. Weight training

    By Fish, January 19, 2007
    • 5 replies
    • 1.1k views
    • 
    • AceKing
    • February 20, 2007

14. Leg lifts and sit-ups.

    By Shotokan-kez, February 19, 2007
    • 7 replies
    • 832 views
    • 
    • bushido_man96
    • February 20, 2007

15. So how does this lift schedual sound?

    By NightOwl, February 17, 2007
    • 4 replies
    • 783 views
    • 
    • bushido_man96
    • February 20, 2007

16. Quadiceps

    By DWx, February 18, 2007
    • 1 reply
    • 759 views
    • 
    • bushido_man96
    • February 19, 2007

17. Truth 1 2 3

    By 2007, January 11, 2007
    • 21 replies
    • 2.8k views
    • 
    • patusai
    • February 18, 2007

18. OK, I think my knees are gone 1 2 3 4

    By bushido_man96, December 10, 2006
    • 37 replies
    • 4.5k views
    • 
    • baronbvp
    • February 18, 2007

19. one arm push ups

    By GATES, January 26, 2007
    • 9 replies
    • 1.3k views
    • 
    • bushido_man96
    • February 15, 2007

20. Continue Training Despite Illness?

    By JackCrevalle, January 27, 2007
    • 6 replies
    • 883 views
    • 
    • baronbvp
    • February 14, 2007

21. My First Workout After Turning 40 1 2 3

    By Sohan, October 11, 2006
    • 21 replies
    • 3.4k views
    • 
    • baronbvp
    • February 13, 2007

22. Why Don't More Martial Artists Train Like Boxers? 1 2 3 4 6

    By Sohan, September 27, 2006
    • 52 replies
    • 8.2k views
    • 
    • baronbvp
    • February 13, 2007

23. Punches hurt me

    By Feathers of Doom, January 30, 2007
    • 7 replies
    • 895 views
    • 
    • bushido_man96
    • February 9, 2007

24. Question about leg strenghening and flexability exercise

    By savedbygrace, February 7, 2007
    • 6 replies
    • 846 views
    • 
    • bushido_man96
    • February 9, 2007

25. Free Running 1 2

    By a_ninja, January 31, 2007
    • 11 replies
    • 1.5k views
    • 
    • ramymensa
    • February 9, 2007