Health and Fitness

3,316 topics in this forum

1. Bench Press Max 1 2 3 4 7

   By Hogosha, May 1, 2006
   • 60 replies
   • 14.6k views
   • 
   • parkerlineage
   • September 7, 2006

2. Bad back..any advice? 1 2

   By Shotokan-kez, August 2, 2006
   • 14 replies
   • 2.7k views
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   • wolfen
   • September 5, 2006

3. What is your opinion of this program 1 2

   By bigpopparob2000, July 24, 2006
   • 10 replies
   • 2.2k views
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   • wolfen
   • September 5, 2006

4. What rules do you spar under in class? 1 2

   By bushido_man96, August 11, 2006
   • 16 replies
   • 2.6k views
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   • wolfen
   • September 5, 2006

5. i tryed this streach? 1 2

   By matbla, December 15, 2005
   • 11 replies
   • 2.3k views
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   • Coco
   • September 2, 2006

6. rountine good or bad? 1 2

   By A_Munk3y, August 19, 2006
   • 10 replies
   • 2.2k views
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   • Coco
   • September 2, 2006

7. Amount of weight

   By GATES, August 27, 2006
   • 6 replies
   • 1.5k views
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   • elbows_and_knees
   • August 29, 2006

8. What kind of diet/training advice for a 40 year old guy? 1 2

   By mustbnuts, August 13, 2006
   • 10 replies
   • 2.6k views
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   • mustbnuts
   • August 29, 2006

9. Supplements

   By AceKing, August 17, 2006
   • 4 replies
   • 1k views
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   • Jiffy
   • August 18, 2006

10. Good leg work here! 1 2

    By bushido_man96, July 20, 2006
    • 14 replies
    • 3.7k views
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    • bushido_man96
    • August 15, 2006

11. kicking with regards to flexibility/strength

    By KarateKid7, August 4, 2006
    • 9 replies
    • 2k views
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    • KarateKid7
    • August 10, 2006

12. Glutamine-UPDATE 1 2

    By UseoForce, May 26, 2006
    • 17 replies
    • 3.3k views
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    • Akaratechick
    • August 10, 2006

13. training value of the speed bag

    By Mischievousjoe, August 8, 2006
    • 9 replies
    • 1.4k views
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    • bushido_man96
    • August 8, 2006

14. odor 1 2

    By Maddwraph, July 10, 2006
    • 14 replies
    • 2.6k views
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    • savedbygrace
    • August 8, 2006

15. Favorite Ab Exercises 1 2

    By UseoForce, July 14, 2006
    • 10 replies
    • 2.3k views
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    • HG
    • August 8, 2006

16. Abstaining from alcohol 1 2

    By GhostFighter, June 16, 2006
    • 12 replies
    • 2.3k views
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    • KarateGirl1387
    • August 7, 2006

17. My energy is gone!

    By Coco, August 6, 2006
    • 4 replies
    • 1.1k views
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    • Sohan
    • August 7, 2006

18. Power Punch 1 2

    By AceKing, July 19, 2006
    • 15 replies
    • 2.6k views
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    • RicksonFan
    • August 4, 2006

19. Need advice on workout plan

    By taffswell, July 25, 2006
    • 7 replies
    • 1.5k views
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    • RicksonFan
    • August 4, 2006

20. Hitting/Striking Harder 1 2

    By KarateGirl1387, July 25, 2006
    • 19 replies
    • 3.4k views
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    • RicksonFan
    • August 4, 2006

21. Help, please!

    By Coco, July 31, 2006
    • 8 replies
    • 1.7k views
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    • RicksonFan
    • August 4, 2006

22. Jumping rope with ankle weights

    By bigpopparob2000, July 20, 2006
    • 5 replies
    • 1.7k views
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    • RicksonFan
    • August 4, 2006

23. Training Videos

    By Shogun of Harlem, July 27, 2006
    • 9 replies
    • 1.4k views
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    • RicksonFan
    • August 4, 2006

24. Frustration!

    By UseoForce, August 3, 2006
    • 5 replies
    • 1.4k views
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    • RicksonFan
    • August 4, 2006

25. Bridging

    By ShotokanKid, August 4, 2006
    • 2 replies
    • 906 views
    • 
    • Sohan
    • August 4, 2006