Health and Fitness

3,316 topics in this forum

1. Need help can't do a pull up? 1 2

   By Mtal, May 15, 2006
   • 15 replies
   • 2.8k views
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   • Rich67
   • August 4, 2006

2. Drills

   By Samuel, August 2, 2006
   • 4 replies
   • 1.1k views
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   • KamasandSais
   • August 3, 2006

3. Diet

   By Ace_Cloud, August 3, 2006
   • 2 replies
   • 944 views
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   • Ace_Cloud
   • August 3, 2006

4. Very Exciting DVD Release

   By UseoForce, August 1, 2006
   • 3 replies
   • 971 views
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   • UseoForce
   • August 2, 2006

5. Feeling 1 2

   By Menjo, August 30, 2005
   • 15 replies
   • 4.9k views
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   • zps00
   • August 1, 2006

6. What exercises help to do the splits?

   By parkerlineage, July 29, 2006
   • 5 replies
   • 1.1k views
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   • Jiffy
   • August 1, 2006

7. food and exercise time 1 2

   By Maddwraph, July 27, 2006
   • 10 replies
   • 2k views
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   • Vladko
   • July 30, 2006

8. Sprained my ankle, kind of scared...

   By parkerlineage, July 20, 2006
   • 9 replies
   • 1.4k views
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   • bushido_man96
   • July 29, 2006

9. mediation 1 2 3 4 5

   By Chris05, October 11, 2005
   • 48 replies
   • 13.7k views
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   • Shogun of Harlem
   • July 26, 2006

10. A workout regimine for the black belt/instructor

    By bushido_man96, July 24, 2006
    • 6 replies
    • 1.1k views
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    • bushido_man96
    • July 26, 2006

11. A question for the ladies 1 2

    By Shotokan-kez, June 5, 2006
    • 18 replies
    • 3k views
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    • KarateGirl1387
    • July 25, 2006

12. Dang my groin muscles

    By savedbygrace, July 19, 2006
    • 3 replies
    • 863 views
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    • bushido_man96
    • July 21, 2006

13. if anyone is on this late

    By Maddwraph, July 20, 2006
    • 2 replies
    • 789 views
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    • Maddwraph
    • July 20, 2006

14. At-Home Training 1 2 3 4

    By Protagonist, June 29, 2006
    • 30 replies
    • 4.3k views
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    • bushido_man96
    • July 20, 2006

15. Endurance or Strenght? 1 2

    By Wheezy, June 28, 2006
    • 10 replies
    • 2.1k views
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    • parkerlineage
    • July 20, 2006

16. Kata as cardio 1 2

    By mooseman, June 25, 2006
    • 16 replies
    • 3.2k views
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    • bushido_man96
    • July 19, 2006

17. getting in shape,just need some advice

    By mooseman, July 6, 2006
    • 2 replies
    • 837 views
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    • AnonymousOne
    • July 19, 2006

18. Cardio Training

    By Orion, June 7, 2006
    • 7 replies
    • 1.3k views
    • 
    • AnonymousOne
    • July 19, 2006

19. Weird six-pack 1 2

    By ShotokanKid, July 13, 2006
    • 10 replies
    • 2.1k views
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    • parkerlineage
    • July 19, 2006

20. Interesting site for bodyweight lovers.

    By Vladko, July 16, 2006
    • 1 reply
    • 882 views
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    • bushido_man96
    • July 16, 2006

21. Pain in the arm 1 2

    By Shotokan-kez, July 12, 2006
    • 11 replies
    • 1.9k views
    • 
    • Shotokan-kez
    • July 16, 2006

22. Concerned about my right wrist... 1 2

    By Shui Tora, July 12, 2006
    • 12 replies
    • 1.9k views
    • 
    • Shui Tora
    • July 14, 2006

23. Overheating/over sweating during Karate - any ideas?

    By NeilT, July 12, 2006
    • 8 replies
    • 1.8k views
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    • Aodhan
    • July 14, 2006

24. Going To School For ACUPUNCTURE!

    By MizuRyu, July 9, 2006
    • 6 replies
    • 1.3k views
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    • Shotokan-kez
    • July 14, 2006

25. Another wieght problem! Sorry.

    By drunkenmonkey blackbelt, July 12, 2006
    • 2 replies
    • 949 views
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    • UseoForce
    • July 13, 2006