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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,316 topics in this forum

  1. Leg speed training?

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    • 4 replies
    • 1k views
    • 6 replies
    • 1.1k views
  2. Gain 5lbs - 10lbs

    • 4 replies
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    • 3 replies
    • 872 views
  3. Foot Injury

    • 7 replies
    • 980 views
    • 0 replies
    • 830 views
    • 10 replies
    • 1.7k views
  4. Punching bag 1 2

    • 11 replies
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    • 4 replies
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  5. best stretches

    • 7 replies
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    • 13 replies
    • 2.4k views
  6. Multiple Vitamins

    • 3 replies
    • 1.1k views
  7. Help me tone up. 1 2 3

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    • 8 replies
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    • 3 replies
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  8. allergic to gear???

    • 5 replies
    • 1.2k views
    • 5 replies
    • 907 views
  9. Knees

    • 7 replies
    • 1.3k views
  10. not flexible...

    • 4 replies
    • 913 views
  11. Weak left hand

    • 1 reply
    • 932 views
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