Health and Fitness

3,312 topics in this forum

1. A bit worried

   By ShotokanKid, March 17, 2006
   • 2 replies
   • 922 views
   • 
   • patusai
   • March 18, 2006

2. Maintaining muscle

   By UseoForce, March 14, 2006
   • 7 replies
   • 968 views
   • 
   • elbows_and_knees
   • March 17, 2006

3. Anyone a Fitness Major?

   By CrazyAZNRocker, January 3, 2006
   • 5 replies
   • 1.7k views
   • 
   • jaymac
   • March 17, 2006

4. new workout plan

   By Maddwraph, March 12, 2006
   • 3 replies
   • 894 views
   • 
   • Red J
   • March 15, 2006

5. Sore Leg

   By GojuGal, March 15, 2006
   • 1 reply
   • 768 views
   • 
   • marie curie
   • March 15, 2006

6. poll on splits 1 2

   By waxonwaxoff, February 7, 2006
   • 15 replies
   • 2.5k views
   • 
   • NeoDanteX
   • March 14, 2006

7. cutting weight in 5 days 1 2

   By Maddwraph, March 6, 2006
   • 11 replies
   • 1.9k views
   • 
   • Maddwraph
   • March 12, 2006

8. High intensity ab workouts 1 2

   By UseoForce, March 8, 2006
   • 10 replies
   • 2.1k views
   • 
   • UseoForce
   • March 12, 2006

9. what exactly is chi-kung

   By GTF, March 10, 2006
   • 1 reply
   • 853 views
   • 
   • SatyagrahaKF
   • March 12, 2006

10. Holding side kick vertical

    By xnfx, February 25, 2006
    • 9 replies
    • 2.7k views
    • 
    • Kaminari
    • March 11, 2006

11. Stretching

    By lilkarate75, March 10, 2006
    • 1 reply
    • 763 views
    • 
    • hurricane
    • March 10, 2006

12. Side problems

    By lordtariel, March 8, 2006
    • 2 replies
    • 709 views
    • 
    • de_medici99
    • March 9, 2006

13. The complete idiots guide to weight training

    By Maddwraph, February 15, 2006
    • 8 replies
    • 1.4k views
    • 
    • Dragn
    • March 8, 2006

14. AB/oblique workouts

    By de_medici99, March 8, 2006
    • 0 replies
    • 902 views
    • 
    • de_medici99
    • March 8, 2006

15. in distress with lots of problems

    By distress, March 7, 2006
    • 6 replies
    • 1.1k views
    • 
    • distress
    • March 7, 2006

16. Running the mile

    By Fighter4Life, March 4, 2006
    • 6 replies
    • 1.1k views
    • 
    • GTF
    • March 5, 2006

17. knee injury

    By jaymac, February 8, 2006
    • 4 replies
    • 887 views
    • 
    • jaymac
    • March 4, 2006

18. What muscles are most used in MA?

    By GhostFighter, February 28, 2006
    • 7 replies
    • 1.1k views
    • 
    • ki master
    • March 4, 2006

19. Any websites with tips for boxing/kicking/karate?

    By b0tchla xXx, February 28, 2006
    • 2 replies
    • 923 views
    • 
    • marie curie
    • March 3, 2006

20. Dang another rib injury

    By aes, February 24, 2006
    • 6 replies
    • 1.4k views
    • 
    • aes
    • March 2, 2006

21. Push Up Programs

    By Spirit At Choice, March 1, 2006
    • 0 replies
    • 917 views
    • 
    • Spirit At Choice
    • March 1, 2006

22. Getting Fitness Faster!

    By elfordo, February 15, 2006
    • 4 replies
    • 1k views
    • 
    • solar_kid
    • February 27, 2006

23. can over strethching cause back problems

    By GTF, February 24, 2006
    • 1 reply
    • 873 views
    • 
    • ncole_91
    • February 24, 2006

24. leg strenth

    By jnpnshr411, February 6, 2006
    • 4 replies
    • 926 views
    • 
    • Menjo
    • February 21, 2006

25. Real or Fake Weapons Training? 1 2

    By username6911, December 13, 2005
    • 15 replies
    • 2.7k views
    • 
    • Jiffy
    • February 21, 2006