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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,316 topics in this forum

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  1. Help with workout

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    • 1 reply
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    • 11 replies
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  2. Hand injure

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  3. workout schedule. 1 2

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  4. Kicking and splitting

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  5. tricks 1 2

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  6. Knuckles

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  7. Jump Height

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  8. Acrobatics help... 1 2

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  9. Injury question

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  10. Need Help 1 2

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  11. shoulder damage

    • 6 replies
    • 1k views
  12. My knees creak

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    • 1.2k views
  13. Work Out DVDs

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    • 652 views
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