Lady Kitana

Lately when I am doing push ups I find that I get pain in my lower back either while I am doing them or afterwards . Does anyone else experience this ? If so any Idea's on what I might be doing wrong , I really want to do push ups well , fitness is a big part of my school's program . Thanks

hey its nice to see all you fellow kenpo people . i have been studying for about three years now and with no signs of quitting anytime soon lol good luck in your training everyone and I will be talking to ya !!!!!!!!!

hey I know this question has been asked before by many people so I am sorry .... I am currently studying kenpo for about three years and I am thinking of trying another style over the summer because my school is cloesd durning those months and Iam also curious as to what else I can learn. can anyone recommend a style that I could take thats different from kenpo? I don't want to get too confused lol any advise would be great . Thanks !!!!!

hey I know there are people asking about tips about losing weight ... but I would like to know if u guys have any tips on gaining weight and building muscle . You see I am only like 110 pounds and I am tall , so any suggestions !! I am one of those people who can eat alot but don't gain .... any advice would be helpful . thanks

hey nice to have u with us

CONGRADULATIONS !!!!!!!!!!

Can anyone take a guess *points to name * lol She kicks but with those fans !!!

Aswome !!!! Congradulations Khan .

thanks for the responses everyone !!

hey congrads!!!! You deserved it I felt the same way when I got my green belt . My teachers would not let me quit I was tired and sore the next day but it was worth it . Good luck in your training and again CONDRADULATIONS !!!!

hey first off let me say this is a great discussion, some good points raised so here is my two cents. First off I get offended if they take it easy on me because I am a girl I know I am not very big Iam 110 pounds but that don't mean I can't take a hit . If I do I say good hit and keep going , my teachers will have a couple minutes of sparring then he will have us change partners which I like because I like sparring with different people with various belt levels. I was sparring with one guy and I asked why is he hitting me harder he said he don't want to hurt me lol I said I be more concerned on what I am gonna do to you , from then on we sparred on an equal level.

I agree with you totally , there is a great deal of enjoyment when you beat a guy especially if he thinks he is the best!!!! but for all u guys that made the nice comments about us martial arts gals thanks that was sweet ! nothing like showing your affection by giving each other a beating. lol makes u feel all warm inside oh and just so you know guys ( and I think some of u ladies will agree) martial arts guys are hot !!!! I am totally into guys who do martial arts !!!!!

I have a green belt in kenpo

Just to let the people who responded to my previous post that I passed my grading and thank them again for their encouragement . Thank you very much * Gives everyone a hug *

thank you all for your responses and encouragement, and I will be shure to let you know how it goes. thanks again