December 6, 200619 yr hi alljust wondering what weight do you all lift on bicep curls? (one handed)thanks speedagressionsurprise
December 7, 200619 yr well.....for a short while i could do 50 lbs but right now it's probably 40 or 45 max. Stand tall and shake the heavens.
December 7, 200619 yr Not much. Never tried a one rep max on this exercise. I just work for reps. https://www.haysgym.com http://www.sunyis.com/ https://www.aikidoofnorthwestkansas.com
December 7, 200619 yr I can do about 30-40 lbs for about 12 reps or so.How about yourself? "The key to immortality is first living a life worth remembering." - Bruce Lee
December 7, 200619 yr I'm at about 10 reps at 25 lbs. https://www.haysgym.com http://www.sunyis.com/ https://www.aikidoofnorthwestkansas.com
December 7, 200619 yr Author thanks guys!well im like the lowest here im on 15lb for 15 reps speedagressionsurprise
December 7, 200619 yr Persently I do standing alternate dumbbell curls with 60-65 lbs for 6-8 reps per arm. Most I've ever done for 6 reps is 75 lbs. I remember that back in the 80's the NBA basketball player Ralph Sampson was reported to curl 95 lbs with one arm. He is 7' 4" tall.Love this exercise. Other curls may be a waste of time but this one isn't, as long as you don't cheat and perform the movement correctly.With respect,Sohan "If I cannot become one of extraordinary accomplishment, I will not walk the earth." Zen Master Nakahara Nantenbo "A man who has attained mastery of an art reveals it in his every action." Samuarai maxim "Knowing others is wisdom; knowing yourself is Enlightenment." Lao-Tzu
December 7, 200619 yr 10 reps at 50When I started weight lifting, I couldn't do 5 with 15!! "They look up, without realizing they're standing in the palm of your hand""I burn alive to keep you warm"
December 8, 200619 yr Author well iv been weight lifting for quite a while but can still only lift 15lb ) : speedagressionsurprise
December 8, 200619 yr well iv been weight lifting for quite a while but can still only lift 15lb ) :For an 18 year old woman, I'd say that's not too shabby. Try doing lower reps (4-6) for a couple weeks and you should see it jump a bit.With respect,Sohan "If I cannot become one of extraordinary accomplishment, I will not walk the earth." Zen Master Nakahara Nantenbo "A man who has attained mastery of an art reveals it in his every action." Samuarai maxim "Knowing others is wisdom; knowing yourself is Enlightenment." Lao-Tzu
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