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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. More push-up ideas

    • 3 replies
    • 579 views
  2. Levi's Log 1 2

    • 16 replies
    • 1.5k views
    • 9 replies
    • 920 views
    • 10 replies
    • 1.4k views
  3. health question

    • 3 replies
    • 647 views
    • 11 replies
    • 2.1k views
    • 23 replies
    • 2.5k views
  4. Palpatations

    • 8 replies
    • 730 views
  5. Lower Back Pain

    • 4 replies
    • 716 views
  6. Ouchhhh my finger 1 2 3 4

    • 30 replies
    • 2.9k views
  7. I Want My Flexibility BACK 1 2

    • 17 replies
    • 1.9k views
    • 20 replies
    • 2.7k views
    • 6 replies
    • 4.6k views
  8. The Running Thread 1 2

    • 17 replies
    • 1.9k views
  9. Crescent kicks 1 2 3

    • 23 replies
    • 3.1k views
  10. resistance training?

    • 1 reply
    • 541 views
  11. Deaf in one ear

    • 7 replies
    • 786 views
    • 13 replies
    • 1.6k views
  12. lower back pain - OUCH!

    • 7 replies
    • 1.2k views
    • 2 replies
    • 570 views
  13. When To Take Creatine

    • 6 replies
    • 941 views
    • 5 replies
    • 747 views
  14. Mega Shake

    • 9 replies
    • 843 views
  15. Kicks and Muscle failure

    • 3 replies
    • 644 views
  16. Hamstring strenghtening 1 2

    • 14 replies
    • 1.5k views
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