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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,308 topics in this forum

  1. health question

    By Chris05,
    • 3 replies
    • 563 views

  2. Close quarters hip exercise 1 2

    By cathal,
    • 11 replies
    • 1.8k views

  3. Overweight but wanting to go back. 1 2 3

    By AT,
    • 23 replies
    • 2.1k views
    • AT
    • AT

  4. Palpatations

    By Shotokan-kez,
    • 8 replies
    • 630 views

  5. Lower Back Pain

    By Lady Kitana,
    • 4 replies
    • 619 views

  6. Ouchhhh my finger 1 2 3 4

    By Shotokan-kez,
    • 30 replies
    • 2.5k views

  7. I Want My Flexibility BACK 1 2

    By Umerte,
    • 17 replies
    • 1.7k views
    • Ti
    • Ti

  8. A question of weight and mabye something else 1 2 3

    By Jeet Kune Do,
    • 20 replies
    • 2.1k views
    • AT
    • AT

  9. Density Training: The Choice for Conditioning

    By Builder,
    • 6 replies
    • 4.5k views

  10. The Running Thread 1 2

    By Sohan,
    • 17 replies
    • 1.7k views

  11. Crescent kicks 1 2 3

    By bushido_man96,
    • 23 replies
    • 2.7k views

  12. resistance training?

    By Simo,
    • 1 reply
    • 481 views

  13. Deaf in one ear

    By Shotokan-kez,
    • 7 replies
    • 680 views

  14. Questions about my broken down body! 1 2

    By Tortuga12,
    • 13 replies
    • 1.4k views

  15. lower back pain - OUCH!

    By kember,
    • 7 replies
    • 1.1k views

  16. overweight but wanting to go back

    By AT,
    • 2 replies
    • 505 views

  17. When To Take Creatine

    By Orion,
    • 6 replies
    • 823 views

  18. The Shovelglove workout

    By bushido_man96,
    • 5 replies
    • 667 views

  19. Mega Shake

    By Orion,
    • 9 replies
    • 706 views

  20. Kicks and Muscle failure

    By Orion,
    • 3 replies
    • 574 views

  21. Hamstring strenghtening 1 2

    By KarateK,
    • 14 replies
    • 1.3k views

  22. broke hand

    By GATES,
    • 5 replies
    • 599 views

  23. How Do I put on more weight,(Its really tough for me)

    By Jeet Kune Do,
    • 2 replies
    • 546 views

  24. Striking Speed 1 2

    By EarthElement,
    • 16 replies
    • 2.2k views

  25. What kind of exercises do I need to learn frontsplits??

    By Iceman,
    • 6 replies
    • 918 views
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