orion82698

WOW... that sucks. It is important to stretch and properly take care of your body. You only get one! Good luck with the recovery! Hopefully it will be quick!

I'm dressing up as a woman. Doesn't mean I have to tell my wife I see it as a problem at all. Have a safe night!

Instead, point and shout, "Look it's the Goodyear blimp!" Then turn and run. Bill and Ted's Excellent Adventure! A true classic!

Thank you for the links!

Whoever is wearing the "Rex Kwon Do" american flag pants.

I'm going out and picking that up this weekend. Looking forward to it.

Nope... can't do the Sushi stuff. She loves it, I hate it.

Yeah, those shows make me sick. Along with all the diet pills that people take, and complain when they don't lose anything. I was at a dinner the other night, and my friends girl frined lost 25lbs on some pill that her doctor prescribed. My buddy looked at me and said "Ha, and she barely works out, and you workout all the time, and eat nasty food". Things like this tick me off. Think of how hard I have worked. Oh well. It will pay off in the end. Well, the salmon doesn't stink when it's not being cooked. I usually do it on the George Forman grill, and that lets off alot of fums Her stomach gets upset easily, so you can imagine how happy she gets when I do that. It's even gotten to the point she bakes it all for me. It tastes better that way too

What's to say that they're not a Black belt in BJJ, MMA, Judo... bla bla bla Now, you have just invited a challenge in, and now you have no where to go. Does he have a weapon? Is he willing to be leathal? Have you ever been in a street fight to know how to react? your nerves are flying, adrenaline is up, and you probably aren't focused. Many things need to be considered before lending a hand. 1. Call the authorities first. If the fight does start, and get outta control, help is on the way. 2. If it does get out of control, can you get away?

What's your weight training routine like, and what's your diet all about? I'd like to put on about 5lbs, tops. I have lost a total of 67lbs so far, 19% Body fat, and I have gone from a size 42 to a 36 inch waist. Breakfast 6:00am 1 scoop of Whey w/water 1 banana 1 slice of wheat toast Morning Snack 9:00am 1/2 Cup Oatmeal, 1/2 GoLean Lunch 12:00 Chicken 8oz (not both, steak or Chicken) Steak 6oz Veggies 1 cup Brown Rice 1 cup Mid day Snack 2:30pm yogurt 1 cup 1 can of tuna in water Pre workout 5:00pm 1/2 cup Oatmeal strawberries 1/2 cup Workout (6-7:15) (7:20)Post-WO Whey w/water Natural Peanut Butter 2 tbsp Run for 30 minutes at 8:00 (one lifting days only. 45 on cardio days) Dinner 8:30 Chicken 8oz Steak 6oz (one of these, not both) Veggies 1 cup Bed (10:00) Whey w/ water I have Salmon from time to time. My wife complains about the smell This all adds up to 2300 calories 28 fat 288 carb 205 protein (Supps) : FishOil, Multi-V, Glucosamine) I take OmegaThunder 30 minutes before lifting. I take fish oil pills with Breakfast, Lunch, and dinner Workouts: I do 3 normal sets. After the third set, I do another set until failure, but I cut the wait in half. This is for the smaller muscle groups. I work my ABS every other day. My ab workouts are... Crunches: 3 sets, 20 reps 45 second rest Bent-leg Hip raisers 3 sets, 15 reps, 45 seconds rest weighted leg raises 3 sets, 12 reps, 45 seconds rest Mondays: (Cardio) Pushup till failure, Running + Karate (I when I get off work for 45 minutes, then head to training at 7:40pm. Stretch, then train for an hour) This is the same for Wednesdays. Tuesday: Chest, Biceps (run for 30 minutes) Flat Bench: 3 sets, 8-10 reps, 90 seconds rest Incline Bench: 3 sets, 8-10 reps, 90 seconds rest Dumbell Flys : 3 sets, 8-10 reps, 90 seconds rest Barbell curls :3 sets, 8-10 reps, 90 seconds rest Hammer curls: 3 sets, 8-10 reps, 90 seconds rest Concentrated curls: 3 sets, 8-10 reps, 90 seconds rest Wednesday: (Cardio) Pushup till failure, Running + Karate Thursdays: Back, Triceps (run for 30 minutes) Laters pull down (I know, I'm looking for a good pull up bar) 3 sets, 8-10 reps, 90 seconds rest Dumbell rows: 3 sets, 8-10 reps, 90 seconds rest Deadlifts: 3 sets, 8-10 reps, 2 minute rest Rope pushdowns:3 sets, 8-10 reps, 90 seconds rest Dips: 3 sets, till failure, 90 seconds rest One-Arm Dumbbell Triceps Extension: 3 sets, till failure, 90 seconds rest Fridays (Cardio) Pushup till failure, Running 45minutes, then 20 minute bag work (2 minute rounds, 1 minute rest) Saturdays: Shoulders, Legs Standing side lateral raises: 3 sets, 8-10 reps, 90 seconds rest Seated dumbell military press: 3 sets, 8-10 reps, 90 seconds rest Reverse flys: 3 sets, 8-10 reps, 90 seconds rest front dumbell raises: 3 sets, 8-10 reps, 90 seconds rest Shrugs :3 sets, 8-10 reps, 90 seconds rest Extension : 3 sets, 8-10 reps, 90 seconds rest Squats : 3 sets, 8-10 reps, 2 minute rest Calf raisers : 3 sets, 8-10 reps, 90 seconds rest Sunday's are rest, maybe some cardio.

Well put. 10 improperly done push-ups are about the equivalent to 1 properly done pushup. Form and technique is everything. Do not rush through. In time, your muscle will grow, and your strength will increase. The important thing to remember is to never stop trying.

Saw II. It was a good movie, but very... VERY bloody, and gorry Yeah, my wife shut her eyes through half of it. People were cringing and all.. It was a awesome movie, it they just cut out all the f-bombs, and blood.

You need to tell yourself that you can do more than one pushup. I only use to be able to do 7. I can now do 35, which isn't great at all (slowly, not cheating). Work on it every day. Try to do one more every day. When you get to that last one, hold yourslef up at about 90%. Don't like your elbows. Hold this for as long as you can. You'll hit muscle failure this way. Remember, your mind will tell you to shut down, before your muscles will.

Saw II. It was a good movie, but very... VERY bloody, and gorry

I weight train 3 days a week. 3 day split. I run, and do bag work in between. I'm on a clean diet, and looking to shed down another 5% in BF, and gain about 10lbs in mass

Will do. I'm going to do some searching tomorrow. Heading to the movies now.

Awesome! Thanks for the info Tommy!

Your cover is blown

Woooppps... My bad! Mmmm..Mmmm.MMMmmmm.... Toasty!

Well, I have yet to obtain my BB, but I know for a fact that that is when the real training begins. I guess that is why I find it so funny that most parents only want their kids to get Black belt.

Not sure, but try https://www.karatedepot.com https://www.blackbeltshop.com https://www.karatesupply.com

Is this the root style, or did this branch off from anything? I'm trying to do some research on it, but I wanted to know if it's a branch of another art, or if this is the root. I know that Fumio Demura is Shihan in this style, but that's really all it tells me about it.

Karate "Empty hand" is a MA Kata "Form" is exactly that. A form of movements simulating a fight (steps, strikes and various blocking movements. Kata is not a style. If you're looking for a style of Karate, check out this link. http://tkdtutor.com/ Look under Karate Styles.

Thanks for the luck