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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,314 topics in this forum

  1. Roundhouse kicks

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    • 673 views
  2. creatine 1 2 3 4

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    • 3 replies
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  3. Meditation

    • 7 replies
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  4. My first compitition

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    • 720 views
    • 13 replies
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    • 1.1k views
  5. Meditation spots 1 2

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    • 3.4k views
    • 1 reply
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  6. glucosamine 1 2

    • 17 replies
    • 2.1k views
  7. Diet recommendation

    • 3 replies
    • 1k views
  8. Hey guys! 1 2

    • 11 replies
    • 1.5k views
  9. how far

    • 3 replies
    • 704 views
  10. Help my abs

    • 4 replies
    • 821 views
    • 16 replies
    • 1.8k views
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    • 1.5k views
    • 16 replies
    • 1.8k views
  11. Meniscus Tear

    • 3 replies
    • 1.4k views
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