about 2 months ago i was practicing spinning heel kicks and noticed that my foot hurt a little the next day. it was a strange feeling - only very specific movement would trigger it. if i push in on the outside of my heel and try to resist, i get the pain. it's kind of between my ankle and my heel. it doesn't really bother me, but the fact that i can still feel it when i try to bothers me. could i have injured myself and not realized it?

Yes. It might be time to go get it checked out.

Do you get the pain in the morning if so calf stretching will stop it, as i use to get heel pain but since i started stretching calfs it stopped.

still avoiding the doctor...

 

but i'll try stretching, and i've discovered that wearing high heels makes it feel terrible. i'm going to wear flats to work for a while and see if that takes care of it. i can't believe it would be THAT serious since there's never been any swelling or anything. it's just weird that it's lasted so long.