Looneyas

well i can do splits 3 ways and splits between chairs.

You want me to show u my Stretching routine from start to finish ?? as what type of stretches and length of stretch ??

Well Simple set Goals that u can achieve, and look fwd to stretching. I love to stretch 3 times a week i stretch for 90 minutes per session, plus stretching in my class so thats 5 times a week. I do 4 leads up. 1. is a warm up getting my temp up 3 degrees 2. i use a pully and do 3 sets of small stretches 3. I now go hard on my home made stretching machine 4. I now can do 3 sets of splits on the chair..

Why do a 180 Degree kick Cause im 5ft 6 and that kick gives me a 6ft 10 kick, Its just a goal....

I would make sure u get a good massage or even a good warm bath sore muscles are fun. ya know ya worked hard....

My Next Goal in Stretching is doing splits cold, Now to achieve that i will have to be able to stretch at least 10 degrees past splits. and 180 degree kick

I did a complete flat split ( Side) On 2 Chairs... Finally took me 18 months of Stretching but i now can do fully Flat Splits. Talk about having a hard goal.....

As I said im my post before, "DONT BE A THUG" I have walked away from many a fight, Even tho I know i could kick there * all the way to hell and back. But why im the better man walking away. Hitting first is acting a THUG simple. If one of my students told me he did that i would not teach him no more. I dont teach aggression or Thuggary. I teach Self Defence and respect

Get a grip, U acted without thought, You used You skill not for defence but to act big, Dont be a thug use your skill as a last resort not shoot first ask questions later. If u do get charged I hope u learn a lesson from it. As u did assult the other party...

Same I can do splits in all 3 ways, But this comes from Hard work as keeping the ability is as hard as achiving it...

Depends on what type of stretching you are doing that sets the frequently. I stretch 4 times a week , Thats because i do 90 minutes of Ismoteric Stretches and its hard work, But i can also do all 3 way splits. It includes my horsemans stand with 50kg weights and lunges. I use a set pattern for 3 months then i change my stretching routine to different stretches but ismoteric stretches...

Grading day has been and gone last saturday, I am the proud owner of my 1ST DAN thank youy all. This is how my grading went. Patterns fiest 30 minutes of patterns i did 80% then my board breaks I got all board breaks no misses and best of all no one's fingers were hurt. The test of endurance 16 Black belts V Me for 50 minutes 1 after another after another i got knocked down so many times, Every time i got knocked down i got back up no way i was staying down. It all came down to me enjoying my grading to the best i could and i did the best i could ....

5ft 6 and a half

My Cats name is "SPLINTER" after The Ninja Turtles Master

YoungGrasshopper I have been using Skipping or jump rope as my core Anerobic Exercise, I do 10 x 3 minute rounds with 5 pound leg weights, I started this like 2 months ago, I finaly went for a 5km run and i did it so easy. I will say skipping , jumping rope is the best form of Cardo there is Plus the extra benifits that you also recieve... I do 30 second intervial in my 3 minutes so 6 different skipping foot works.