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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

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  1. weight lifting beginner

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  2. strength or endurance

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  3. phyisique 1 2

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  4. Workout Plan

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  5. ever train to music? 1 2

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  6. Looking for a diet

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  7. Warrior Diet

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  8. Weight lifting and boxing 1 2

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  9. Treadmills 1 2

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  10. The Ephedra Scare 1 2 3

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  11. Exercise help needed.

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    • 801 views
  12. My Diet 1 2

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    • 987 views
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