Health and Fitness

3,315 topics in this forum

1. Meniscus Tear

   By DeeLovesKarate, April 13, 2003
   • 3 replies
   • 1.5k views
   • 
   • CheekyMusician
   • April 20, 2003

2. Week Wrists

   By Nick117, April 17, 2003
   • 3 replies
   • 823 views
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   • SaiFightsMS
   • April 20, 2003

3. Aerobics + MA type workout

   By WhiteBelt, April 20, 2003
   • 1 reply
   • 829 views
   • 
   • SaiFightsMS
   • April 20, 2003

4. Knee injurie plague

   By DeeLovesKarate, April 19, 2003
   • 2 replies
   • 1.1k views
   • 
   • SaiFightsMS
   • April 20, 2003

5. Chi, beneficial to the growth of a MA?

   By Kaju_influenced, April 10, 2003
   • 8 replies
   • 1.3k views
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   • ForeverTheArt
   • April 20, 2003

6. advice for situps. 1 2

   By hurley bird, April 16, 2003
   • 10 replies
   • 2k views
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   • DeeLovesKarate
   • April 19, 2003

7. muscle exercises

   By devilthaiboxer, April 17, 2003
   • 1 reply
   • 944 views
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   • Jack
   • April 17, 2003

8. what does conditioning mean?

   By brottor, April 11, 2003
   • 3 replies
   • 846 views
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   • benedictbm
   • April 16, 2003

9. shin pain! any advice?

   By glingglo, April 11, 2003
   • 5 replies
   • 1.1k views
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   • hurley bird
   • April 16, 2003

10. Training going up another Level

    By Looneyas, April 15, 2003
    • 1 reply
    • 694 views
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    • Radok
    • April 15, 2003

11. Karate Postpartum

    By karate_woman, April 11, 2003
    • 3 replies
    • 830 views
    • 
    • SaiFightsMS
    • April 13, 2003

12. mental training 1 2

    By Sharpshooter, March 14, 2003
    • 10 replies
    • 1.8k views
    • 
    • ninjanurse
    • April 12, 2003

13. why dont martial artists like to lift weights? 1 2 3

    By Sid Vicious, November 1, 2002
    • 25 replies
    • 4.6k views
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    • Insanity
    • April 12, 2003

14. I don't belive i'll be able to make it in karate. 1 2

    By BKJ1216, March 4, 2003
    • 19 replies
    • 2.5k views
    • 
    • karate_woman
    • April 12, 2003

15. Speed increase

    By KnightKraler, April 10, 2003
    • 3 replies
    • 949 views
    • 
    • The_Ryno
    • April 10, 2003

16. Proper Nutritional Program

    By nathanjusko, April 3, 2003
    • 1 reply
    • 688 views
    • 
    • The_Ryno
    • April 10, 2003

17. Should I really condition myself? 1 2

    By BKJ1216, April 6, 2003
    • 14 replies
    • 2.2k views
    • 
    • jmy77
    • April 8, 2003

18. When should one workout

    By Insanity, April 5, 2003
    • 6 replies
    • 993 views
    • 
    • hobz
    • April 7, 2003

19. Endurance and Strength Training 1 2

    By craknek, March 20, 2003
    • 10 replies
    • 1.9k views
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    • SaiFightsMS
    • April 6, 2003

20. hurt shoulder 1 2

    By PhilM1, March 31, 2003
    • 11 replies
    • 1.8k views
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    • DeeLovesKarate
    • April 6, 2003

21. Do I really need to have a diet to lose weight in karate. 1 2

    By BKJ1216, April 1, 2003
    • 19 replies
    • 2k views
    • 
    • nathanjusko
    • April 4, 2003

22. Do punching with dumbells aide with punching speed

    By risingdragon, April 4, 2003
    • 3 replies
    • 1k views
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    • Martial_Artist
    • April 4, 2003

23. tips

    By KarateKid7, April 3, 2003
    • 3 replies
    • 899 views
    • 
    • KarateKid7
    • April 4, 2003

24. SARS

    By KickChick, April 2, 2003
    • 7 replies
    • 1.6k views
    • 
    • theswarm
    • April 3, 2003

25. Difficuly understanding "undereating" phase of the 1 2

    By BKJ1216, March 30, 2003
    • 10 replies
    • 1.9k views
    • 
    • BKJ1216
    • April 2, 2003