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Proper Nutritional Program

nathanjusko
in Health and Fitness

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Hi, I have been taking a break from training since I received my black belt in September, 2002 and I am ready to start my training again. I know that a good dietary plan is important in order to get results and I was just curious for any of you out there, what type of nutritional guidelines do you follow (i.e high-carb, low-carb, high protein, etc.). Nobody say that they follow the USDA food guide pyramid cause I know that it is not the proper diet for any human being. Any help on this matter is greatly appreciated so thank you very much!
email me with age, weight, height, and a general idea of your fitness level;, and I'll put a program together for you.

"It's not the size of the dog in the fight, it's the size of the fight in the dog."

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