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Do punching with dumbells aide with punching speed

risingdragon
in Health and Fitness

Featured Replies

It may be obivious but i want to be sure.

Whatever happens happens

In theory it will BUT you can also VERY easily injure your elbows. The weights either in your hands or on your wrists will cause extra stress on your elbows and will cause hyperextensions and possible muscle or ligament damage. In other words don't do it unless you use the motions very slowly.

2nd Degree black belt in Kenpo Karate and Tae Kwon Do. 1997 NASKA competitor-2nd place Nationally in Blackbelt American Forms. Firearms activist!

  • Author
oh thanks. Yeah i know the risks that are involved. I don't punch far to quickly. Though i have done this execrise for at least 4 months. I do see changes in my punching speed. Is there other execrises i can use to increase my punching speed.

Whatever happens happens

Get underwater. I.e. in a pool and try punching as fast as you can.

 

MA.

"I am enough of an artist to draw freely upon my imagination.

Imagination is more important than knowledge.

Knowledge is limited. Imagination encircles the world." Einstein

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