Yeah I've noticed that I really don't want to condition anymore. Is this my body telling me something or just plain old apathy?

This may sound stupid but is there a way to stop from feeling queezey after and during chrunches?

Do more crunches.

 

Pain is weakness leaving the body.

No queeziness like stomach ache feel like i'm gona barf queezy

yeah thats pain lol

Try changing the way you look at what you are doing. Don't look at your efforts as something additional. Adjust the way you think so that is is just a part of your life.

 

Believe it or not many are addicted to training. And feel a hole in their lives when they don't train.

It's not mental though it's physical. I get queezey and feel like I have to puke. Then I can't do anything because I'm feeling sick.

Drinking lots of water? Could be dehydration

Drinking lots of water? Could be dehydration

Actually I don't drink any water at all. I drink juices and soda that's all the hydration I get. I can't stand the taste of water.

Cut down drastically on soda and start drinking more water. Aim for 2 litres a day.

 

It annoys me when people say they don't drink water because of the "taste". Water was put there long before any soda and juice came out, meant for us to drink and live by. It doesn't taste of anything - so how can there be a taste to dislike? If you are after a taste from your water, your system is probably still riddled with cravings for sugary foods and drinks - wean yourself off of these and start drinking the natural goodness of this world.

 

Peace.