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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,315 topics in this forum

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  1. Body Building help 1 2

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  2. tkd flexability

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  3. Sparring toe injury

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  4. working out

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  5. Bad ankle

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  6. Stretching Hips

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  7. Lethargic 1 2

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  8. Stretch and pop

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  9. ouchiiess! 1 2

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  10. Knee 1 2

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