i want to learn martial arts but my body is stiff so i was wondering if there are any good stretching videos out there that helps build flexibity fast..

 

steven

I have gotten decent results with Health-For-Life's Synerstretch program.

 

Or try Marco Lala's "Beyond Splits". His site is at http://www.fightingsecrets.com/

 

Another good try would be Pavel Tsatsouline's stuff, see it at http://www.dragondoor.com/

 

Or try stuff from Thomas Kurz.

stiff is not body. strecth is not stiff. strech is fast, flexibility is slow. fast and slow is not flexibility.

In the health and fitness area is a sticky thread with a whole list of links to stretching threads and sites.