I was wondering if some one could give me tips on how to get a strong midsection i dont need a six pack or anything i just want my abs strong any tips are appreciated

pilates.

true

I would fall to the floor sqealing like a pig if I was hit in the midsection so I'm no expert. Howevever, I have found that the way I make the most rapid gains in trunk strength is by doing a large variety of situps. Not just two or three to get the basic areas, do different sorts of movements, perhaps use small weights.

 

btw, that comment about the sixpack is right on. Check out this url http://www.mikemiles.com/people/athletes.cfm and look at the picture of keith crawford. That man doesn't have a visible sixpack, but I wouldn't try a sucker punch on him.

thnx for all of your help