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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

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  1. energy drink 1 2

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  2. smoking

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  3. Lazy Training Partners. 1 2

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  4. Two finger push ups 1 2

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  5. injuried heel 1 2

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  6. Cinder Blocks

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  7. Back pain...

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  8. Medicine Ball

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  9. Injury =(

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  10. The Agony of De Feet 1 2

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  11. Stre.............

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  12. eating disorders 1 2 3

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