energy drink

[CadetRay]

what are some of your commons on energy drinks like red bull, monster energy...ect every time i drink it, it makes me feel full n dont want to eat.

 

what is the best drink during training/work out?

[Hudson]

Water, not a huge fan of energy drinks, the only one I do like is the new Stacker 2 Stingers, now that they're ephedra free.

[Mr. Mike]

water. unless you really sweat, you don't need a gatorade type drink. still, you'll only need it afterward.

[Davantalus]

Vodka, straight from the freezer.

[karatekid1975]

LOL. Nice cold one after class works

 

Seriously, I drink Propel made from the makers of Gatorade. Or Poweraid (basically the same thing). They have vitamins in them. I eat power bars, too do to the fact that some have a lot of B12 in them, and I don't get enough of it with my diet. I don't eat red meat. The two drinks above also have B12 in them.

 

I usually drink one of the above before a workout (and depending on the time of day, I chace it with a power bar). I drink water after a workout. It seems to work for me.

[Red J]

Here's the thread that is labeled "gatorade vs. water".

 

http://www.karateforums.com/viewtopic.php?t=13590&highlight=gatorade

 

Use the search function and plug in gatorade and you will get a multitude of threads just the topic of energy drinks.

[Ben Martin]

i juice a lemon or 2 depends how big the bottle of water and mix it with some raw honey and fill the rest up with water. a great enegery drink.

[CadetRay]

lemon hony????

 

does that tast good??? y is it a great energy drink??

[Ben Martin]

to be honest after years of smoking weed (which i dont do any more) my memory is not what it was. alot of the stuff i eat i know is good for me but i just can't remember why. raw honey is ment to be good for energy and there is somthing in the lemons 2. i also rememebr reading that you should eat honey before and during weight training sessions as it gives you extra energy.

[CadetRay]

alright i will try that out. it better tast good!!!!