Jumping

[Yabyahoo]

Do you have any tips about improving the jump?

[Hudson]

Go out back, dig a hole in the ground so deep you can barely jump out of it, and start jumping, when that becomes easy dig a few more inches out of it, keep digging until you can jump 12 feet.

 

All seriousness, this is probably one of those balistic white-fiber training things, and aside from strapping on ankle weights and jumping, I imagine sprinting could be beneficial.

[Ben Martin]

Go out back, dig a hole in the ground so deep you can barely jump out of it, and start jumping, when that becomes easy dig a few more inches out of it, keep digging until you can jump 12 feet.

 

sounds like that could work..........goes and digs a big hole in his garden only to be beat down by his mum

[GhostlySykanRyu]

I'd say...jumping. If you want to kick faster...kick. If you want to jump faster...jump.

[AngelaG]

Get a trampette, I would have thought this would work the right muscles in your legs.

[Cmon]

just general training on your legs. (i have been doing touch rugby for about a year now and i can jump pretty high i think.) I have also found that excerise for the legs helps me agility wise.

[krzychicano]

alot of basketball players say that working out your calves help improve your jumping capability. Never tested it myself as I can still jump fairly high and never really focused on my calves.

[Draven Chen Zhen]

Follow the Air Alert III program, white man will jump after that

 

here you go

 

http://www.home.no/slominski/Air%20Alert%20III.htm

[Yabyahoo]

Allright! Now that looks interesting!

 

Thanks!

[Draven Chen Zhen]

np man