Health and Fitness

3,316 topics in this forum

1. Recovering from a broken rib affecting my sparring 1 2

   By aes, March 2, 2005
   • 14 replies
   • 3.2k views
   • 
   • AngryMatt
   • April 6, 2005

2. martial arts specific exercises for lower legs using dumbell

   By KarateKid7, March 31, 2005
   • 8 replies
   • 1.3k views
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   • dtstiachi
   • April 5, 2005

3. Spartan Health Regime 1 2

   By The Saint, November 22, 2004
   • 18 replies
   • 7.4k views
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   • The Saint
   • April 5, 2005

4. Stamina

   By Kit, April 2, 2005
   • 6 replies
   • 1.2k views
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   • aefibird
   • April 5, 2005

5. jogging 1 2

   By g, November 25, 2001
   • 12 replies
   • 2k views
   • 
   • AnonymousOne
   • April 5, 2005

6. Will weight lifting affect at a young age growth? 1 2

   By LuBuWarrior, August 23, 2001
   • 14 replies
   • 2.8k views
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   • dtstiachi
   • April 5, 2005

7. Chinese Chiar squats

   By dtstiachi, April 2, 2005
   • 2 replies
   • 673 views
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   • dtstiachi
   • April 5, 2005

8. Pushups with sore triceps

   By Exponential, March 29, 2005
   • 7 replies
   • 2.4k views
   • 
   • AnonymousOne
   • April 4, 2005

9. Ankle & wrist weights?

   By Goju_boi, March 31, 2005
   • 6 replies
   • 861 views
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   • Bleeding Lion
   • April 4, 2005

10. Using Chi to manipulate physiology 1 2

    By KarateKid7, March 8, 2005
    • 15 replies
    • 3.6k views
    • 
    • GhostlySykanRyu
    • April 3, 2005

11. knee pain? 1 2

    By Goju_boi, March 31, 2005
    • 13 replies
    • 1.9k views
    • 
    • MASIsshinryu
    • April 3, 2005

12. What do you do when meditating? 1 2

    By Jack, March 23, 2002
    • 17 replies
    • 2.9k views
    • 
    • markusan
    • April 3, 2005

13. How many pull-ups can you do? 1 2

    By ShotokanKid, March 20, 2005
    • 13 replies
    • 1.9k views
    • 
    • fatehollow.ataraxia
    • April 3, 2005

14. Dips

    By KarateKid7, March 19, 2005
    • 6 replies
    • 932 views
    • 
    • CQC
    • April 2, 2005

15. Loooking muscular-Please read post on second page 1 2

    By ShotokanKid, March 23, 2005
    • 15 replies
    • 1.8k views
    • 
    • KarateKid7
    • April 2, 2005

16. Figure Eights?

    By dtstiachi, April 2, 2005
    • 0 replies
    • 999 views
    • 
    • dtstiachi
    • April 2, 2005

17. True or False? 1 2 3

    By KickChick, August 22, 2001
    • 23 replies
    • 3.8k views
    • 
    • Mr Pockets
    • April 2, 2005

18. Acne treatment 1 2

    By ShotokanKid, March 28, 2005
    • 10 replies
    • 2k views
    • 
    • monkeygirl
    • April 2, 2005

19. 100+ push ups 1 2 3

    By CapitalKarate, January 28, 2005
    • 23 replies
    • 3.3k views
    • 
    • CadetRay
    • April 2, 2005

20. Need feedback/comments/suggestions :) 1 2 3

    By Jack, December 27, 2001
    • 20 replies
    • 2.5k views
    • 
    • Patrick
    • March 31, 2005

21. Back noises with situps...

    By SanShou, March 28, 2005
    • 4 replies
    • 818 views
    • 
    • SanShou
    • March 31, 2005

22. stimulating decent hypertrophy in pecs using callisthenics 1 2

    By KarateKid7, March 24, 2005
    • 11 replies
    • 2k views
    • 
    • SevenStar
    • March 30, 2005

23. Molding that "Six Pack" 1 2

    By TKD_McGee, February 14, 2002
    • 16 replies
    • 2.1k views
    • 
    • Bleeding Lion
    • March 30, 2005

24. One-Finger Push-ups? 1 2

    By Chaz, March 22, 2005
    • 11 replies
    • 2k views
    • 
    • Bleeding Lion
    • March 30, 2005

25. Heavy ball

    By Thaegen, March 29, 2005
    • 6 replies
    • 1.4k views
    • 
    • Thaegen
    • March 30, 2005