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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,316 topics in this forum

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  1. Back problems 1 2

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  2. Bodybag ?

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  3. -{Nutrition}-

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  4. Anyone ever fractured

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  5. Work out routines 1 2

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  6. Roundkicks 1 2

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  7. pushups 1 2

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  8. Jumping

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  9. Polymetrics?

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  10. Balance. 1 2 3

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