Health and Fitness

3,316 topics in this forum

1. stretches in mornin or night?

   By JKDkid2, June 5, 2005
   • 4 replies
   • 1.1k views
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   • hawkfish
   • June 6, 2005

2. Wheight training, am I doing it right? 1 2

   By Coco, May 27, 2005
   • 10 replies
   • 1.8k views
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   • hawkfish
   • June 5, 2005

3. Anatomy basics (Long post)

   By Aodhan, May 23, 2005
   • 2 replies
   • 898 views
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   • KarateKid7
   • June 5, 2005

4. ways to increase vertical 1 2

   By JLee, May 30, 2005
   • 10 replies
   • 2.2k views
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   • 123bling
   • June 5, 2005

5. Couple of questions

   By ShotokanKid, June 1, 2005
   • 2 replies
   • 932 views
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   • ShotokanKid
   • June 2, 2005

6. Gain more weight... Suggestions ? 1 2

   By NoFear1725681471, May 30, 2005
   • 10 replies
   • 2.6k views
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   • TigerHeart
   • June 2, 2005

7. protein shake met-Rx 1 2

   By Maddwraph, May 1, 2005
   • 11 replies
   • 2.7k views
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   • Maddwraph
   • June 1, 2005

8. How sick/hurt have you been during a test? 1 2 3

   By KarateChick06, May 20, 2005
   • 24 replies
   • 3.7k views
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   • Mith
   • May 31, 2005

9. Pex

   By KUNTA KINTE, May 21, 2005
   • 8 replies
   • 1.3k views
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   • KarateKid7
   • May 31, 2005

10. How pulled muscles can heal quicker?

    By elila, May 26, 2005
    • 5 replies
    • 1.7k views
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    • Coco
    • May 27, 2005

11. Xyience

    By Sinar89, April 18, 2005
    • 5 replies
    • 1.5k views
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    • Coco
    • May 27, 2005

12. How's this for my routine?I need diet suggestions too:).

    By Ryokeen, May 25, 2005
    • 4 replies
    • 924 views
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    • ninjanurse
    • May 27, 2005

13. Here is a challenge 1 2 3 4

    By AnonymousOne, April 15, 2005
    • 37 replies
    • 4.4k views
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    • Hudson
    • May 27, 2005

14. tournament result:advice needed 1 2

    By 40 cent, May 23, 2005
    • 14 replies
    • 2.6k views
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    • Sam
    • May 26, 2005

15. Knee Ligament - Tear ! 1 2

    By morph, May 18, 2005
    • 13 replies
    • 2.3k views
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    • Shorin Ryuu
    • May 25, 2005

16. Upper Body

    By Skyhawk, May 21, 2005
    • 3 replies
    • 919 views
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    • Unknow II
    • May 25, 2005

17. Knee Information

    By Davantalus, June 14, 2004
    • 8 replies
    • 1.7k views
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    • Davantalus
    • May 23, 2005

18. Trainings for newbie

    By NoFear1725681471, May 21, 2005
    • 5 replies
    • 935 views
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    • Hudson
    • May 23, 2005

19. Calf cramp

    By Ben Martin, May 22, 2005
    • 1 reply
    • 1.3k views
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    • ninjanurse
    • May 22, 2005

20. MP3 Training Files 1 2 3

    By ncole_91, May 17, 2005
    • 24 replies
    • 3k views
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    • Ben Martin
    • May 22, 2005

21. too much?

    By KarateKid7, May 20, 2005
    • 2 replies
    • 775 views
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    • AnonymousOne
    • May 21, 2005

22. My Routine? Good enough? 1 2

    By Matrix0978, May 10, 2005
    • 13 replies
    • 2.1k views
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    • Matrix0978
    • May 21, 2005

23. sprint drills and cardio

    By KarateKid7, May 20, 2005
    • 2 replies
    • 1k views
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    • AnonymousOne
    • May 20, 2005

24. stiff, sore legs

    By Suave, May 8, 2005
    • 6 replies
    • 1.3k views
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    • Aodhan
    • May 20, 2005

25. Hard and fast 10 minutes 1 2 3

    By AnonymousOne, May 15, 2005
    • 21 replies
    • 3.1k views
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    • CloudDragon
    • May 20, 2005