CadetRay Posted February 18, 2005 Posted February 18, 2005 what is your training/work out schuels plz list the exercises that u do too plz!! ty Zhu Hu Drangon Lion Kung Fu & Sports Asst.http://www.geocities.com/zhusifu/http://www.whitecrane.ws/
krzychicano Posted February 18, 2005 Posted February 18, 2005 I only do pushups, situps, pullups and chinups because of my job I cannot keep a steady rotation at any gym and I also spend as much time as I can in the dojang when I'm home. What the superior man seeks is in himself; what the small man seeks is in others. - Confucius
italian_guy Posted February 18, 2005 Posted February 18, 2005 I train 4 days a week in the dojo/school. 2 days karate and 2 days TCC. I take 2 classes (when I'm allowed) each day. So my karate training at the Dojo is 2.5 hours/lesson and my TCC training is 2 hours/lesson. Total 5 hours/week karate 4 hours/week TCC. At home I do some stretching and details refinement in forms. The stretching is mostly leg exercises (I'm not so fexible in my legs so I feel the need of some extra training) .
Dragn Posted February 18, 2005 Posted February 18, 2005 I train between 3 and 6 days/week. Usually 2 days at Karate/MMA 1 day at Muay Thai. 1 day at BJJ. MT and BJJ are already incorporated into my MMA training, but I like to take classes in each separarely to focus on finer points. Then I take 2 or 3 classes/month in Ryukyu Kempo to learn more specific SD techs, kata,bunkai and do some serious full contact kumite. Besides the formal classes I sometimes train at home, and run 2 - 4 days/ week. I'm trying to find time to fit weights into my program. I've started many times but cant manage to keep it going Regular. "Today is a good day to die"Live each day as if it were your last
Draven Chen Zhen Posted February 18, 2005 Posted February 18, 2005 I train +/- 6 days a week mo,tu, th, fri, sat I do 3 x 17 Bench Dips 3 x 20 Crunches 2 x 05 Wheels 3 x 25 Push Ups 3 x 05 Pull Ups 3 x 10 Bridges Streching: dyn, active, static And mo, wen,fri I go running a few km. :: Bless me father, for I have just killed quite a few men ::https://www.tricking.be
SevenStar Posted February 18, 2005 Posted February 18, 2005 I train 2 - 3 a day, 5 - 6 days per week. The first session is in the gym. I run three days and lift weights daily. On the days I train three times, I have two sessions in the gym. the first is on my lunch break and is weight training. I split my exercises into three categories - pulling muscles, pushing muscles and legs. I work my legs once per week and the other muscles twice. pulling days: cleans bicep curls (for my own personal vanity) deadlifts pullups pushing days: bench press clean and press either tricep press or skull crushers (my own personal vanity again) leg days: squats calf raises I have a periodized cycle for my weight training (if you don't know what periodization is, there are some threads on the health forum, I believe) and I do 8 - 10 sets of each movement. The first is a warmup set followed by two maximal weight sets (reps of 3-5). the remaining sets are done for reps with 20% less than the maximal weight I was using. my second session is my running sessions and is 2 - 3 miles, usually combining walking and jogging. I usually do this after work. the third session is MA related. I'm in thai boxing 3-4 nights per week, judo two nights and bjj 2-3 nights.
Draven Chen Zhen Posted February 19, 2005 Posted February 19, 2005 That a lot SevenStar, nice one ! :: Bless me father, for I have just killed quite a few men ::https://www.tricking.be
krzychicano Posted February 19, 2005 Posted February 19, 2005 Train train train! What the superior man seeks is in himself; what the small man seeks is in others. - Confucius
Hudson Posted February 20, 2005 Posted February 20, 2005 I train 6-7 days a week, which now includes running Monday, Wednesday, Friday, cycling Tuesday, Thursday, Saturday, Sunday, and Kung Fu Monday-Friday. I lift weights Tuesday, Thursday, and Saturday. Of course, I have the occassional lazy day of doing nothing, and sometimes I trick myself out of running in the morning, but that's pretty much my schedule. The game of chess is much like a swordfight; you must think before you move.
Juu-Saru Posted February 22, 2005 Posted February 22, 2005 I train at my dojo 3 times a week. 2 times a week for an hour and on Fridays for 2 hours. I train on my own time doing kalesthenics, running, cycling. "In order to be old and wise, you first have to be young and stupid."
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