Health and Fitness

3,310 topics in this forum

1. Stretching and flexibility 1 2 3

   By Myth, November 22, 2006
   • 21 replies
   • 2.2k views
   • 
   • Havoc88
   • January 2, 2007

2. Absorbing low kicks and minimize the pain 1 2

   By Rainbow_Warrior, November 1, 2006
   • 17 replies
   • 3.4k views
   • 
   • bushido_man96
   • January 2, 2007

3. Burpees 1 2

   By Sohan, October 17, 2006
   • 13 replies
   • 2.8k views
   • 
   • bushido_man96
   • December 31, 2006

4. Quit the gym - getting better results. 1 2

   By Coco, October 8, 2006
   • 18 replies
   • 2k views
   • 
   • baronbvp
   • December 31, 2006

5. Side kicks causing pain

   By okimura, October 31, 2006
   • 7 replies
   • 1.2k views
   • 
   • baronbvp
   • December 31, 2006

6. Bad Ankles and Martial Arts? 1 2

   By SunshineFace, November 4, 2006
   • 15 replies
   • 3.3k views
   • 
   • baronbvp
   • December 31, 2006

7. Arm Strength " Gun Show" 1 2

   By TheUSPS, November 29, 2006
   • 10 replies
   • 1.2k views
   • 
   • baronbvp
   • December 31, 2006

8. Skipping Rope 1 2

   By Sohan, September 27, 2006
   • 14 replies
   • 1.9k views
   • 
   • baronbvp
   • December 31, 2006

9. knee injuries/meniscus tears 1 2 3

   By Akaratechick, August 9, 2006
   • 23 replies
   • 4.3k views
   • 
   • baronbvp
   • December 31, 2006

10. What I should do/not do

    By ShotokanKid, December 30, 2006
    • 2 replies
    • 446 views
    • 
    • JackCrevalle
    • December 30, 2006

11. Anti-biotics

    By Shotokan-kez, December 29, 2006
    • 5 replies
    • 469 views
    • 
    • Sohan
    • December 29, 2006

12. Sledgehammer Routines

    By bushido_man96, December 28, 2006
    • 5 replies
    • 581 views
    • 
    • Sohan
    • December 29, 2006

13. Should you stretch sore muscles?

    By savedbygrace, December 15, 2006
    • 6 replies
    • 977 views
    • 
    • TheDevilAside
    • December 28, 2006

14. BAH! Another injury! 1 2

    By bushido_man96, December 18, 2006
    • 18 replies
    • 1.6k views
    • 
    • ArisuTanaka
    • December 28, 2006

15. Suggestion to music while stretching

    By Gandalf, December 27, 2006
    • 2 replies
    • 453 views
    • 
    • MisterRadley
    • December 28, 2006

16. School and training...

    By aigaios, December 22, 2006
    • 3 replies
    • 553 views
    • 
    • bushido_man96
    • December 24, 2006

17. pull up idea's 1 2

    By Havoc88, December 16, 2006
    • 17 replies
    • 1.8k views
    • 
    • Havoc88
    • December 23, 2006

18. Do you listen to music when you train?

    By savedbygrace, December 21, 2006
    • 8 replies
    • 712 views
    • 
    • Patrick
    • December 22, 2006

19. back issues

    By shinnekodo, December 19, 2006
    • 3 replies
    • 536 views
    • 
    • bushido_man96
    • December 20, 2006

20. Pyramid of Push-ups 1 2 3

    By bushido_man96, November 14, 2006
    • 22 replies
    • 2.3k views
    • 
    • bushido_man96
    • December 19, 2006

21. Punch Conditioning?

    By NightOwl, December 19, 2006
    • 1 reply
    • 553 views
    • 
    • bushido_man96
    • December 19, 2006

22. upper back spasm

    By P.A.L, December 12, 2006
    • 2 replies
    • 574 views
    • 
    • MisterRadley
    • December 17, 2006

23. bicep curls 1 2

    By little kicker, December 6, 2006
    • 19 replies
    • 2.5k views
    • 
    • Sohan
    • December 15, 2006

24. More push-up ideas

    By bushido_man96, December 15, 2006
    • 3 replies
    • 519 views
    • 
    • little kicker
    • December 15, 2006

25. Levi's Log 1 2

    By Symphony-x, November 29, 2006
    • 16 replies
    • 1.4k views
    • 
    • Symphony-x
    • December 13, 2006