Health and Fitness

3,315 topics in this forum

1. Flying and DVT 1 2

   By Shotokan-kez, December 10, 2006
   • 12 replies
   • 3.9k views
   • 
   • bushido_man96
   • January 13, 2007

2. Anyone try this ab exercise?

   By dreambig73, January 5, 2007
   • 9 replies
   • 1.2k views
   • 
   • ninjanurse
   • January 9, 2007

3. Push ups

   By karatechick, January 9, 2007
   • 1 reply
   • 677 views
   • 
   • Sohan
   • January 9, 2007

4. Pulled a Muscle (yup I found one to pull)

   By Orion, January 4, 2007
   • 3 replies
   • 715 views
   • 
   • Jeet Kune Do
   • January 4, 2007

5. Card Game

   By cross, January 4, 2007
   • 7 replies
   • 795 views
   • 
   • cross
   • January 4, 2007

6. Stretching and flexibility 1 2 3

   By Myth, November 22, 2006
   • 21 replies
   • 2.8k views
   • 
   • Havoc88
   • January 2, 2007

7. Absorbing low kicks and minimize the pain 1 2

   By Rainbow_Warrior, November 1, 2006
   • 17 replies
   • 4k views
   • 
   • bushido_man96
   • January 2, 2007

8. Burpees 1 2

   By Sohan, October 17, 2006
   • 13 replies
   • 3.3k views
   • 
   • bushido_man96
   • December 31, 2006

9. Quit the gym - getting better results. 1 2

   By Coco, October 8, 2006
   • 18 replies
   • 2.5k views
   • 
   • baronbvp
   • December 31, 2006

10. Side kicks causing pain

    By okimura, October 31, 2006
    • 7 replies
    • 1.6k views
    • 
    • baronbvp
    • December 31, 2006

11. Bad Ankles and Martial Arts? 1 2

    By SunshineFace, November 4, 2006
    • 15 replies
    • 3.9k views
    • 
    • baronbvp
    • December 31, 2006

12. Arm Strength " Gun Show" 1 2

    By TheUSPS, November 29, 2006
    • 10 replies
    • 1.6k views
    • 
    • baronbvp
    • December 31, 2006

13. Skipping Rope 1 2

    By Sohan, September 27, 2006
    • 14 replies
    • 2.3k views
    • 
    • baronbvp
    • December 31, 2006

14. knee injuries/meniscus tears 1 2 3

    By Akaratechick, August 9, 2006
    • 23 replies
    • 5.1k views
    • 
    • baronbvp
    • December 31, 2006

15. What I should do/not do

    By ShotokanKid, December 30, 2006
    • 2 replies
    • 623 views
    • 
    • JackCrevalle
    • December 30, 2006

16. Anti-biotics

    By Shotokan-kez, December 29, 2006
    • 5 replies
    • 639 views
    • 
    • Sohan
    • December 29, 2006

17. Sledgehammer Routines

    By bushido_man96, December 28, 2006
    • 5 replies
    • 843 views
    • 
    • Sohan
    • December 29, 2006

18. Should you stretch sore muscles?

    By savedbygrace, December 15, 2006
    • 6 replies
    • 1.3k views
    • 
    • TheDevilAside
    • December 28, 2006

19. BAH! Another injury! 1 2

    By bushido_man96, December 18, 2006
    • 18 replies
    • 2.2k views
    • 
    • ArisuTanaka
    • December 28, 2006

20. Suggestion to music while stretching

    By Gandalf, December 27, 2006
    • 2 replies
    • 623 views
    • 
    • MisterRadley
    • December 28, 2006

21. School and training...

    By aigaios, December 22, 2006
    • 3 replies
    • 700 views
    • 
    • bushido_man96
    • December 24, 2006

22. pull up idea's 1 2

    By Havoc88, December 16, 2006
    • 17 replies
    • 2.3k views
    • 
    • Havoc88
    • December 23, 2006

23. Do you listen to music when you train?

    By savedbygrace, December 21, 2006
    • 8 replies
    • 1.1k views
    • 
    • Patrick
    • December 22, 2006

24. back issues

    By shinnekodo, December 19, 2006
    • 3 replies
    • 722 views
    • 
    • bushido_man96
    • December 20, 2006

25. Pyramid of Push-ups 1 2 3

    By bushido_man96, November 14, 2006
    • 22 replies
    • 2.9k views
    • 
    • bushido_man96
    • December 19, 2006