Health and Fitness

3,308 topics in this forum

1. Burpees 1 2

   By Sohan, October 17, 2006
   • 13 replies
   • 2.7k views
   • 
   • bushido_man96
   • December 31, 2006

2. Quit the gym - getting better results. 1 2

   By Coco, October 8, 2006
   • 18 replies
   • 1.9k views
   • 
   • baronbvp
   • December 31, 2006

3. Side kicks causing pain

   By okimura, October 31, 2006
   • 7 replies
   • 1.1k views
   • 
   • baronbvp
   • December 31, 2006

4. Bad Ankles and Martial Arts? 1 2

   By SunshineFace, November 4, 2006
   • 15 replies
   • 3.1k views
   • 
   • baronbvp
   • December 31, 2006

5. Arm Strength " Gun Show" 1 2

   By TheUSPS, November 29, 2006
   • 10 replies
   • 1.1k views
   • 
   • baronbvp
   • December 31, 2006

6. Skipping Rope 1 2

   By Sohan, September 27, 2006
   • 14 replies
   • 1.7k views
   • 
   • baronbvp
   • December 31, 2006

7. knee injuries/meniscus tears 1 2 3

   By Akaratechick, August 9, 2006
   • 23 replies
   • 4.2k views
   • 
   • baronbvp
   • December 31, 2006

8. What I should do/not do

   By ShotokanKid, December 30, 2006
   • 2 replies
   • 402 views
   • 
   • JackCrevalle
   • December 30, 2006

9. Anti-biotics

   By Shotokan-kez, December 29, 2006
   • 5 replies
   • 418 views
   • 
   • Sohan
   • December 29, 2006

10. Sledgehammer Routines

    By bushido_man96, December 28, 2006
    • 5 replies
    • 535 views
    • 
    • Sohan
    • December 29, 2006

11. Should you stretch sore muscles?

    By savedbygrace, December 15, 2006
    • 6 replies
    • 868 views
    • 
    • TheDevilAside
    • December 28, 2006

12. BAH! Another injury! 1 2

    By bushido_man96, December 18, 2006
    • 18 replies
    • 1.5k views
    • 
    • ArisuTanaka
    • December 28, 2006

13. Suggestion to music while stretching

    By Gandalf, December 27, 2006
    • 2 replies
    • 411 views
    • 
    • MisterRadley
    • December 28, 2006

14. School and training...

    By aigaios, December 22, 2006
    • 3 replies
    • 484 views
    • 
    • bushido_man96
    • December 24, 2006

15. pull up idea's 1 2

    By Havoc88, December 16, 2006
    • 17 replies
    • 1.7k views
    • 
    • Havoc88
    • December 23, 2006

16. Do you listen to music when you train?

    By savedbygrace, December 21, 2006
    • 8 replies
    • 616 views
    • 
    • Patrick
    • December 22, 2006

17. back issues

    By shinnekodo, December 19, 2006
    • 3 replies
    • 495 views
    • 
    • bushido_man96
    • December 20, 2006

18. Pyramid of Push-ups 1 2 3

    By bushido_man96, November 14, 2006
    • 22 replies
    • 2.1k views
    • 
    • bushido_man96
    • December 19, 2006

19. Punch Conditioning?

    By NightOwl, December 19, 2006
    • 1 reply
    • 518 views
    • 
    • bushido_man96
    • December 19, 2006

20. upper back spasm

    By P.A.L, December 12, 2006
    • 2 replies
    • 525 views
    • 
    • MisterRadley
    • December 17, 2006

21. bicep curls 1 2

    By little kicker, December 6, 2006
    • 19 replies
    • 2.4k views
    • 
    • Sohan
    • December 15, 2006

22. More push-up ideas

    By bushido_man96, December 15, 2006
    • 3 replies
    • 467 views
    • 
    • little kicker
    • December 15, 2006

23. Levi's Log 1 2

    By Symphony-x, November 29, 2006
    • 16 replies
    • 1.3k views
    • 
    • Symphony-x
    • December 13, 2006

24. The "Get-Up" Exercise for Martial Artists

    By Sohan, December 7, 2006
    • 9 replies
    • 785 views
    • 
    • elbows_and_knees
    • December 12, 2006

25. question regarding workout, and muscle rest 1 2

    By DaChroniclez, December 4, 2006
    • 10 replies
    • 1.1k views
    • 
    • DaChroniclez
    • December 10, 2006