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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

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    • 541 views
  1. Card Game

    • 7 replies
    • 623 views
  2. Stretching and flexibility 1 2 3

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  3. Burpees 1 2

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  4. Side kicks causing pain

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  5. Arm Strength " Gun Show" 1 2

    • 10 replies
    • 1.3k views
  6. Skipping Rope 1 2

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    • 2 replies
    • 488 views
  7. Anti-biotics

    • 5 replies
    • 508 views
    • 5 replies
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    • 1.1k views
  8. BAH! Another injury! 1 2

    • 18 replies
    • 1.8k views
    • 2 replies
    • 490 views
  9. School and training...

    • 3 replies
    • 591 views
  10. pull up idea's 1 2

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    • 8 replies
    • 791 views
  11. back issues

    • 3 replies
    • 574 views
  12. Pyramid of Push-ups 1 2 3

    • 22 replies
    • 2.5k views
  13. Punch Conditioning?

    • 1 reply
    • 587 views
  14. upper back spasm

    • 2 replies
    • 605 views
  15. bicep curls 1 2

    • 19 replies
    • 2.8k views
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