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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,305 topics in this forum

  1. 1 Finger Push-Ups? 1 2 3

    • 20 replies
    • 1.9k views
    • 5 replies
    • 749 views
  2. Do I need to Diet?

    • 4 replies
    • 530 views
  3. streatching ??????

    • 1 reply
    • 418 views
    • 4 replies
    • 552 views
  4. Starting Over

    • 7 replies
    • 575 views
    • 0 replies
    • 527 views
    • 31 replies
    • 2.9k views
  5. Cancer

    • 2 replies
    • 501 views
  6. Fat, fat go away! 1 2

    • 11 replies
    • 1.1k views
  7. As seen on TV

    • 6 replies
    • 593 views
    • 4 replies
    • 707 views
  8. Alternative to Salad

    • 7 replies
    • 1k views
  9. diets ???? 1 2

    • 11 replies
    • 1k views
    • 5 replies
    • 1.6k views
    • 5 replies
    • 432 views
  10. Roundhouse kicks

    • 0 replies
    • 521 views
  11. creatine 1 2 3 4

    • 32 replies
    • 3.9k views
    • 3 replies
    • 805 views
  12. Meditation

    • 7 replies
    • 1.7k views
  13. My first compitition

    • 5 replies
    • 507 views
    • 13 replies
    • 1.5k views
    • 3 replies
    • 844 views
    • 8 replies
    • 746 views
    • 9 replies
    • 792 views
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