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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,315 topics in this forum

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  1. Knee Pain

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  2. Gymnastics

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  3. cellulite

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  4. 1 Finger Push-Ups? 1 2 3

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  5. Do I need to Diet?

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  6. streatching ??????

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  7. Starting Over

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  8. Cancer

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  9. Fat, fat go away! 1 2

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  10. As seen on TV

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  11. Alternative to Salad

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  12. diets ???? 1 2

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