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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

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  1. 1 Finger Push-Ups? 1 2 3

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  2. Do I need to Diet?

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  3. streatching ??????

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  4. Starting Over

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  5. Cancer

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  6. Fat, fat go away! 1 2

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  7. As seen on TV

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  8. Alternative to Salad

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  9. diets ???? 1 2

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  10. Roundhouse kicks

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  11. creatine 1 2 3 4

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  12. Meditation

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  13. My first compitition

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