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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,310 topics in this forum

    • 25 replies
    • 2.3k views
  1. cellulite

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  2. 1 Finger Push-Ups? 1 2 3

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  3. Do I need to Diet?

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    • 624 views
  4. streatching ??????

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  5. Starting Over

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  6. Cancer

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  7. Fat, fat go away! 1 2

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  8. As seen on TV

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  9. Alternative to Salad

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  10. diets ???? 1 2

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  11. Roundhouse kicks

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    • 569 views
  12. creatine 1 2 3 4

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    • 987 views
  13. Meditation

    • 7 replies
    • 1.8k views
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