streatching ??????

[ranmart]

I have tried routains from super foot etc but none work really good.What are the best streatching to do every day I take moo duk kwon tae kwon do and need really flexable legs and back.I need a short routain that a could do morning and night every night.Thanks in advance ranmart

 

my split in 15in front from the floor

 

7in side from the floor

 

 

 

my rank yellow

[Looneyas]

e-mail me at looneyas@bigpond.net.au and i will send u a stretching manual u can do every day