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shoulder rotation

thai_boxer_no.1
in Health and Fitness

Featured Replies

i find dat after a vigerous sesion ov muay thai trainning my shoulders ache and i was wondering weather this is normal an if i cud help stop this pain??or does n e 1 have n e advice! :-?
stop going

I'd quote bruce lee but to me he's just another person who got lucky

Is it a muscle problem or joint problem?
  • Author

it's k i found da prblem !!! i pulled a muscle and didnt notice!!!

 

8) :P

Then you're lucky. Pulled muscles usually heal fast.
Unless it's below the waist. Those never get much rest with all the walking you have to do in a day.
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