Shotokan-kez

Glad your on the mend hun.

Hey guys just wanted to warn you all that there is a nasty virus going round on msn messenger...it totally messes up the pc and is very, very difficult to get rid of. I don't know what it's called but it comes in somehow through msn and all of your contacts get it too. The only way to avoid passing it on or getting it yourself is to not click on the link and open it. It comes in through your conversational box and it kinda sounds like your contact is sending you a picture so you are more inclined to open it. I thought my contact was sending me a picture and it wasnt and my pc totally messed up for two days, now all my contacts have it to, it spreads like wildflower. Just be careful guys. Kez

Awww man that sucks. It's not nice at all that your getting the blame for something you haven't done, and now you have no coffee!! I agree with what everyone else says, confront him and see if he has the guts to 'cough up' to your boss.

I'm wanting a career in sports, not particulary ma but it would be a lovely added bonus. I would like to be a sports coach in local community centres, help get the kids off the street.

Looks great. Good luck with that, let us know what happens!

Yeah your dead right bushido, i guess im easily led.

Hmm yeah money money money lol

I probably wont be much help richard but try witch hazel. I have never used it personally but my nana swears by it.

think i may have to watch season 1 and 2 again to refresh before season 3 comes to the uk

lol Kirsty! You know me too well but you would be surprised since that reading i have been guarding my keys with my life hehe

I have just seen american shaolin and it was fab, i loved it

Wow everyone thank you so much for your on-going support. Today i went shopping and was able to spend £200 on clothes for the children and i actually spent £40 on a pair of trainers for myself, which is something i have never been ablt to do before. I was amazed, this money is what i have saved since quitting. Also i have to say i am much happier in myself, with a better sunny outlook to life. I'm not coughing my guts up in the mornings. I was worse when exersizing, but now when i train i don't get out of breath as much. I have hardly any heartburn anymore. My diet is better as i am enjoying my food more, before quitting i didnt eat properly but now im having three meals a day. I know it's not all clear yet. I read that it takes up to ten years for your body to rid of all the badness from smoking but i have gone so long now and feel so good i will never go back. Once again thank you everybody...i'm so appreciative for your support. Kez xxxx

Awwwwww Bushido....big hugs for you!! Hope you feel better soon. Take it as a good excuse to sit and watch martial arts movies with lots of choccies. Kez xx

Hiya chris...i suffer with the exact same thing. I often come home with bruises on my shins and yeah it hurts. I'll probably not be much help but i just bought shin pads for sparring, are you allowed to wear them? If you do find anything out i'd be interested to know hehe. Kez xx

Hello and welcome to KF!

Personally i think its daft..but i dunno maybe im being a bit sceptical

I have just ordered it Sohan so im excited to recieve it and watch it.

I think you doing great to! I do lots too, much the same as you and sometimes im tired and dont feel like doing it but i keep at it.

I would also say to the smaller guy, in a sparring situation to keep his guard up. I find a lot when i am sparring in class that i score a lot of points to the head when i am sparring with a shorter person.

I agree with bushido too. Could he maybe train at your dojo?

Hey bushido. It's a good film, theres only philip rhee in that one though

Yeah wagnerk i have lost my house keys on numerous occasions to the point that i have to leave one with my neighbour.

OOOO cheers sohan that sounds like a good film, i aint treated myself to a new dvd for ages so i may keep my eye out for that.

I had a similar incident that i posted on kf, my sensei was picking with me and told me i wasn't strong or powerful enough..just a few days before my 1st kyu grading! He's just making sure you do your best, he see's your potential, just give 100% everytime and things will be fine. Ignore everyone elses abilities and concentrate on your own.

Yeah i love it too, brilliant movie. I have the 1st and 2nd one but im having trouble getting the 3rd one.