Courtesy, integrity, perseverance, self-Control, indomitable spirit, respect, self-defense, confidence, calmer temper, problem solving, and a whole lot more that I could jsut keep going. I devoloped great amount of focus, proved that to some of my students tonight. Took on three at once but only one stood at the end, even though they got some good body shots in nothing to bad though. I have fought to save my life on 2 occasions and I tell you its nothing to brag about in fact its very humbling.