patusai

long walks (brisk) and eating in moderation is always a good place to start for a number of reasons. Good luck

Congrats to the both of you

Hello and Welcome

Hello! Did someone say drink! Don't mind if I do! Is is noon yet? By the way I am sure that you can out drink me now adays...but back in the day they called me half-glass

Hi! Welcome

Welcome

"There are more planes in the ocean than submarines in the sky." --From an old carrier sailor-Don Platt

3 - bo, sai, tonfa

I've been looking. I don't know anything about it and and can't find anything about it. Sorry

Not sure of the age in question but most men do not need extra iron once in their 20's. Unless the guy does a lot of blood donations I am not sure that iron is a problem.

The feedback has been really interesting. Thank you I must say that the Jason Franks thing blew me away at first. Things change and, many times, it should.

White -- of course I did have a blood read top with white bottoms once from an injury to the nose.

Key y eye

Very good idea

Funny!

Since 1971. There has been a break or two in there,

I like forms

I would not have said "kill" but then I was not there and I did not experience your situation first hand...so don't mind me I probably would have done and said pretty much the same thing and thought twice about it afterwards...possibly

Enjoy your 10 days!!! I m sure that your MA time is well thought out. Don't forget to hit a book or to as well in those 10 days. It couldn't hurt?

quite entertaining. I especially like the moves done against what appeared to be the BMW

That was really good! Thanks for sharing

I have been taught the bo and I have trained with it for years. Today I do not train with it much anymore.

sharp ones

I would think that they can