Jay

seen it before he did get hit in the groin though but still it woz a cusion

Good luck enjoy whatever you are doing and hope to see you back here soon

anyone that counts a well trained person in any art is stupid always use your advantages aginst other peoples disadvantages

Yeh get help youve learnt your lesson the hard way in afraid as i did with my ankle i kept pushing it and just prelonged the recovery time if you cant do upper body exercises you need to have a good nutritional diet aand prehaps if you are able to run,cycle do this as it will help keep the rest of you body in shape leaving only your arms to work on when you get back

wolverine

i add to my karate by looking at different styles when i have time so imsort of a mixture

if you can bear the pain then dont worry bout it its probably because your growing i get it as well and really i just dont think about it if it hurts so what i can bear the pain so i dont worry

you fogot stamina as one of the physicological things it is very improtant most fights

biking great that was brandon lee's speciality he did not have the love for runing like bruce so he decided the bike was more for him it is very good for CV but it doesnt develop your arms which is its disadvantage

a side kick from the lead leg it sounds slow to me but i gues if you practice it it would be effective i love the mawashigeri of the front leg i own that technique

hands are faster than feet but feet are more powerful i think in shotokan oriinally we wanted to get the fight over and done with as quickly as possible

In Shotokan it goes White Red orange yellow green purple purple with white brown brown with one white stripe Brown with 2 white stripes Black Black 2nd to 10th dan

They are very dangerous but effective use them responsibly we do them very slow

Welcome

Welcome

Welcome

Welcome

great well done in passing on your knowledge

Do a business studies course on opening your own business. You will need to look around and get a number of instructors to help you you may want to teach all different styles with yourself just doing the kung fu element

Its all a load of crap

I agree totally a stretching machine would be perfect. I dont judge my stretching because i just get annoyed with myself if i couldnt go as far as i did say yesterday id then try hard and subsequently get injured.

Counter Strike Rules!!!!!!!!!!!!

heard it before but its still funny :)

how to improve your endurance have a mainly carbohydrate meal with some essential fats and some protein. You should eat quite alot of protein the night before as this will help repair your body for the next day. The nervousness thing is right under your nose use meditation concentrate on one thing and one thing only nothing exists except that thing. Last of all practice if you know all of your stuff inside out you will pass. Praxtice practice and more practice visualise your katas in your brain while your not doing anything. Drink some Lucozade sport before you test and continue to take sips along with water throught your test if this is allowed. Your guaranteed to have enough energy. One thing i found was if i had the will to pass i forgot about everything getting tired etc

thats a very good point i might add check something if it hurts to see for swelling or otherwise. I was playing footie and i didnt every realise that my ankle had gone. I continued to play and because of that it took about a week before the swelling went down i hadpain but i didnt realise it was that bad till i looked at it. Big mistake if you think your foots swollen you shouldnt take your shoe off or you cant get it back on again.