Karateka_latino

hello. My english has improve but i still have problem with some technical terms ... so, Can someone please explain to me what is Interval training ( ? )and wind sprints (i've heard about Sprints.. but "wind" sprints?? what's THAT?? and also give me some sample exercises

Hi!!! To me... its better to perform the technique good then know where to hit and then increase the speed. Speed is very important to me because im a small guy.. Speed and combos works.

Hello.. As i posted before, i have some pain on the lower back while im running. Can you tell me routine that i can do, something that helps my cardio with almost the same results so i don't need to run for a while i give my back some rest?? thanks.

For stand up Muay Thai, Boxing.. Grappling Wrestling, Brazilian Jiu jitsu. JKD or Kali for flowing into the diferent distances and for weapons training. Submission Wrestling is good to for no gi grappling.

Wellcome to the forums!!!

Hello Musashi, have a nice posting

Wellcome on board, Joanne

Yes MK 1 was a great martial arts movie.. MK 2 wasn't , not even close

The Godfather I, II, III Star Wars I, IV, V, VI Die Hard I, II, II Lethal Weapon 1-4 Pulp Fiction Jackie Chan's Drunken Master 1-2 , Young Master, Police story 1.2. Jet Li's Fist of Legend, Once upon a time in China. Cape Fear. Karate Kid 1 Rain Man Quills

Happy B-day Patrick.!!!! :bdaybiggrin: :bdaybiggrin:

I don't understand either

HAPPY THANKSGIVING DAY!!!..

Yes, long long time 12 years is too much.

Very good Idea Bruce_L , Im also agree with that one

Good Luck Guys Let us know how it was.

Hello and have a good posting

Wellcome

I'm not really a fan , but i like a lot of his movies,.. specially the NO wires ones. He have a good technique and quick, cool moves.

What about Jean J. Machado?? He was born with only ONE finger on his left hand.. and he's one of the Best GRAPPLERS in the world. Impresive.. winning High rated Grappling events surch as the Abu Dabhi in which the best grapples from all over the world compete. Also.. I watched a documentary about a Guy in Colombia who was a TKD champion, He have an accident a lost BOTH arms. and he still compete AND wins.

Yes, that's the official order to learn the katas. Heians, then tekki 1, and then basai dai, kanku, etc..

Never heard of it before.. It's a fighting/martial arts show??.

That's really good, but i don't have that channel.. i wish i have, All i've seen is from Espn 2.

Very Good posting, friend.

Wellcome to the forums Bruce_L Have a nice post. my opinion have nothing against you, It's just I've been hearing from Bruce Lee for so many years that i'm kinda tired of all that now. I know the man have his place in the martial arts world, Yes, that's true. But One more movie??..

Bruce Lee again??, I think they must let the man rest in peace!!! I'm already sick of all the Bruce lee stuff...