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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,314 topics in this forum

  1. Stre.............

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  2. eating disorders 1 2 3

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  3. How long till solid?

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  4. Injury in the groin.

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  5. Training Place 1 2 3

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  6. Is Liquid Creatine any good? 1 2

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  7. pull ups

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  8. Knee Pain

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  9. Dating, relationships

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  10. my workour schedule

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