ShotokanKid Posted February 2, 2005 Posted February 2, 2005 What is the most important things to get a lot of for a 14 year old? What vitamins, etc. What should be avoided? Thanks for your input. "What we do in life, echoes in eternity.""We must all fear evil men. But there is another kind of evil which we must fear most, and that is the indifference of good men."
Mr. Mike Posted February 2, 2005 Posted February 2, 2005 lots of fruits and vegetables...preferably raw. Water...lots of it. a good multi vitamin/calcium supplement. fish or chicken for meats. When a man's fortunate time comes, he meets a good friend;When a man has lost his luck, he meets a beautiful woman.-anonymous
isshinryu5toforever Posted February 2, 2005 Posted February 2, 2005 excessive lifting should be avoided, it compacts the bones. Trust me I know, i should probably be a little taller than I am right now, not a ton, but a bit. He who knows others is wise. He who knows himself is enlightened.- Tao Te Ching"Move as swift as a wind, stay as silent as forest, attack as fierce as fire, undefeatable defense like a mountain."- Sun Tzu, the Art of War
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