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Posted

I havent trained in 5 months, because of a most foolish thing.

 

It happened one night, I wanted to try and do a tornado kick right. I got exited and did it too many times. I hadnt stretched out yet, and I did a last try. It failed, because I didnt jumped high enough. I slammed my right leg down like a hammer, and it hit the floor wrong. From the moment it happened too the next day, it hurt badly in the groin(Lyske, in danish. Im not sure if I spell it right in English). Its been about a year since it happened, and I can still feel it sometimes, though not often.

 

I have spoken to a doctor about it, but he wasnt very good at helping with it!

 

I REALLY wanna start training again, but am afraid that it might only make things worse. I have set my mind on this Friday, but wanted your opinions first.

 

Now, stretching out at home before I try to training is out of the question. I have tried that many times, and somehow(no idea why) it only makes things worse. I have to start from the bottom in the club. I have tried going to training before with this problem. The first, I trained too hard, and made thing much worse. Then after some months of waiting for it to heal, I tried again. This time I was very careful, not to kick too high(I actually didnt kick atall) and not make too low stances. It helped, and I didnt notice the injury. Then something happened some weeks after. I dont know why, but I stopped training and then the problem came back. Now its been 5 months since I stopped, And am very unsure of what to do so I wont feel the problem anymore.

 

I have been thinking like this...

 

I start only when Im in the club. Then start to stretch out...I need to know how hard or soft I should do it, if that is possible to tell me...

 

Then tell my teacher that I cant kick very high, if I can kick at all, and not doing too low stances. Then easily improve it alittle when I get warmed up.

 

Then Stretch out before I go home. Again...tell me, soft or hard?

 

The next day Il be very sore of cause. I wanna know if I shall stretch out that day, or what? And if I should, then when? morning or evening?

 

My next training is next Friday. Should I wait to stretch out again then or do it a day or two before?

 

Please write your help in details. thanks :)

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Posted

No details, just groin pulls can haunt you your whole life.

 

 

 

Get professional attention and follow it! Rest! Healing is very slow but not impossible tho it feels like it takes forever.

Posted

Heh...oh, I hate groin pulls....I pulled it once when I was very small. It has come back, once or twice every year since. At one point it got so bad I couldn't even stand up without wanting to cry. Then again, I was nine at the time, so....Go see a physical therapist. They got me back into fairly good shape with this. As long as I stretch it really well before training, I tend to be just fine...unless I fall down, but I don't fall down so much anymore.

He who gains a victory over other men is strong; but he who gains a victory over himself is all powerful Lao-tsu

Posted
No details, just groin pulls can haunt you your whole life.

 

 

 

Get professional attention and follow it! Rest! Healing is very slow but not impossible tho it feels like it takes forever.

 

I have a friend that has had this problem going on a year. He is older and it is slowly getting better. Get professional treatment and advice.

I had to lose my mind to come to my senses.

Posted

I just remember last night, that i havent seen a doctor yet about it. I saw him when i had some kne problems, not the groin. i have to make an appointment.

Posted

Are you talking about the tendan type things that are on your inner legs, near your pelvis?

 

I have never been injured due to proper warm-up, You let excitement overcome knowledge.

The cool summer breeze passes me by.

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