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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

    • 5 replies
    • 898 views
  1. appetite and mass.

    • 7 replies
    • 783 views
  2. Nerves

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    • 19 replies
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    • 58 replies
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  3. bad hand..need help

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    • 1.4k views
  4. dumbbells 1 2

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    • 23 replies
    • 3.4k views
  5. Gaining muscle mass

    • 4 replies
    • 794 views
  6. a quick question

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    • 619 views
    • 3 replies
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  7. Protein intake/dieting

    • 6 replies
    • 782 views
  8. My workout routine.

    • 8 replies
    • 783 views
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  9. conditioning

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  10. Water 1 2

    • 19 replies
    • 1.5k views
  11. can someone help??

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    • 660 views
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    • 2 replies
    • 579 views
  12. wrist surgery

    • 3 replies
    • 597 views
    • 27 replies
    • 2.7k views
    • 10 replies
    • 3.3k views
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