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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,311 topics in this forum

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  1. Knees and Shiko Dachi

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    • 2 replies
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    • 5 replies
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  2. appetite and mass.

    • 7 replies
    • 901 views
  3. Nerves

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  4. bad hand..need help

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  5. dumbbells 1 2

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  6. Gaining muscle mass

    • 4 replies
    • 864 views
  7. a quick question

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    • 3 replies
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  8. Protein intake/dieting

    • 6 replies
    • 938 views
  9. My workout routine.

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  10. conditioning

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  11. Water 1 2

    • 19 replies
    • 1.7k views
  12. can someone help??

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    • 731 views
    • 6 replies
    • 736 views
    • 2 replies
    • 632 views
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