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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

  1. How should I train?

    • 6 replies
    • 646 views
  2. hand conditioning 1 2 3 4 7

    • 69 replies
    • 8.9k views
    • 16 replies
    • 1.6k views
  3. Bruce lee wieght training?

    • 7 replies
    • 1k views
    • 7 replies
    • 1.3k views
    • 16 replies
    • 4.5k views
    • 1 reply
    • 532 views
  4. Bagwork + Metal

    • 9 replies
    • 1k views
  5. PUSH UPS! 1 2 3

    • 26 replies
    • 2.8k views
  6. Heel pain

    • 9 replies
    • 1.3k views
  7. broken arm... help

    • 6 replies
    • 726 views
    • 12 replies
    • 1.9k views
    • 1 reply
    • 523 views
    • 12 replies
    • 1.3k views
    • 7 replies
    • 1.1k views
    • 15 replies
    • 1.6k views
  8. stretching in the shower? 1 2

    • 10 replies
    • 1.3k views
  9. Bench Press Max 1 2 3 4 7

    • 60 replies
    • 10.8k views
    • 14 replies
    • 1.9k views
    • 10 replies
    • 1.5k views
    • 16 replies
    • 1.8k views
  10. i tryed this streach? 1 2

    • 11 replies
    • 1.6k views
  11. rountine good or bad? 1 2

    • 10 replies
    • 1.4k views
  12. Amount of weight

    • 6 replies
    • 1k views
    • 10 replies
    • 1.8k views
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