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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,315 topics in this forum

    • 55 replies
    • 6.9k views
  1. Am I Doing To Much

    • 6 replies
    • 982 views
  2. Neuro Ps

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  3. Quit day today 1 2 3 4 5

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  4. Knuckle pain

    • 4 replies
    • 826 views
  5. How should I train?

    • 6 replies
    • 935 views
  6. hand conditioning 1 2 3 4 7

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  7. Bruce lee wieght training?

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  8. Bagwork + Metal

    • 9 replies
    • 1.3k views
  9. PUSH UPS! 1 2 3

    • 26 replies
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  10. Heel pain

    • 9 replies
    • 1.6k views
  11. broken arm... help

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  12. stretching in the shower? 1 2

    • 10 replies
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  13. Bench Press Max 1 2 3 4 7

    • 60 replies
    • 13.4k views
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