Jump to content
  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,310 topics in this forum

    • 13 replies
    • 1.4k views
  1. Knuckle pain

    • 4 replies
    • 660 views
  2. How should I train?

    • 6 replies
    • 740 views
  3. hand conditioning 1 2 3 4 7

    • 69 replies
    • 9.9k views
    • 16 replies
    • 1.8k views
  4. Bruce lee wieght training?

    • 7 replies
    • 1.1k views
    • 7 replies
    • 1.4k views
    • 16 replies
    • 4.7k views
    • 1 reply
    • 588 views
  5. Bagwork + Metal

    • 9 replies
    • 1.1k views
  6. PUSH UPS! 1 2 3

    • 26 replies
    • 3.1k views
  7. Heel pain

    • 9 replies
    • 1.4k views
  8. broken arm... help

    • 6 replies
    • 809 views
    • 12 replies
    • 2.1k views
    • 1 reply
    • 578 views
    • 12 replies
    • 1.5k views
    • 7 replies
    • 1.2k views
    • 15 replies
    • 1.8k views
  9. stretching in the shower? 1 2

    • 10 replies
    • 1.4k views
  10. Bench Press Max 1 2 3 4 7

    • 60 replies
    • 11.6k views
    • 14 replies
    • 2k views
    • 10 replies
    • 1.7k views
    • 16 replies
    • 2k views
  11. i tryed this streach? 1 2

    • 11 replies
    • 1.7k views
  12. rountine good or bad? 1 2

    • 10 replies
    • 1.6k views
×
×
  • Create New...