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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,313 topics in this forum

  1. Neuro Ps

    • 7 replies
    • 1.2k views
  2. Quit day today 1 2 3 4 5

    • 49 replies
    • 5.3k views
    • 3 replies
    • 3.2k views
    • 13 replies
    • 1.6k views
  3. Knuckle pain

    • 4 replies
    • 756 views
  4. How should I train?

    • 6 replies
    • 828 views
  5. hand conditioning 1 2 3 4 7

    • 69 replies
    • 11.1k views
    • 16 replies
    • 2.1k views
  6. Bruce lee wieght training?

    • 7 replies
    • 1.3k views
    • 7 replies
    • 1.5k views
    • 16 replies
    • 5k views
    • 1 reply
    • 682 views
  7. Bagwork + Metal

    • 9 replies
    • 1.2k views
  8. PUSH UPS! 1 2 3

    • 26 replies
    • 3.5k views
  9. Heel pain

    • 9 replies
    • 1.5k views
  10. broken arm... help

    • 6 replies
    • 906 views
    • 12 replies
    • 2.3k views
    • 1 reply
    • 754 views
    • 12 replies
    • 1.7k views
    • 7 replies
    • 1.3k views
    • 15 replies
    • 2k views
  11. stretching in the shower? 1 2

    • 10 replies
    • 1.6k views
  12. Bench Press Max 1 2 3 4 7

    • 60 replies
    • 12.8k views
    • 14 replies
    • 2.2k views
    • 10 replies
    • 1.9k views
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