BlueDragon1981

I suffer from it to but it is not from over training. I have always suffered from it. Their are different stages of sleep. Unless you get to the final stage you do not get much rest. You have to rest longer if you are say only in the first or second stage. I feel better sometimes when I only get 4 hours of deep sleep compared to 8 hours of light sleep. I do different things to help me. I exercise before I go to bed even do stretches. That gets your muscles tired. I then read a little bit so I can forget any stress for the day. Thinking at night about your stressful things can keep you awake. I then make sure I have a little something in my stomach before I go to bed (it is suppose to be an hour before) If all else fails I take a medicine on the really sleepless nights. (I've been subscribed muscle relaxers) That can get you back on a good sleep track. However sleeping pills can become addictive so I stay away from them. Insomnia has always been something I deal with. The thing that helps me is making sure I dont get lazy and burn no energy. If I dont burn at least some energy then I dont sleep. (burning to much also can make you not sleep. The meduim range is what I try to achieve)

Klez is also another virus that is an email virus. Tomorrow at work I will try to get my link to look up viruses. I dont remember it offhand and it is only on the computer at work so I will have to post it from there. But it is very useful and tells you which viruses are dangerous and which ones are hoaxes. (hopefully I remember to do it tomorrow. )

I go to school full time, have two kids, and go to my class. You might have to drop some credits. (Depends on how many school calls full time) Dont do that until you are sure you want to start the dojo then talk to the school about working out a schedule. I know a lot of classes in my area have class after 5:00 pm. You could have class three nights a week then gain capital and start a store part onto it. Just a few ideas.

Hey I studder at first until I calm down. I have to slow down my speaking. Don't worry and just do your best. That is really basically what it comes down to anyway.

I hate reality shows. I dont watch them. Never have. Now that is all there is on TV. Oh well I dont watch much tv.

I have not. We dont have many other races in my area. Its primarily white. I dont care what race a person is. I go by who they are not what there skin color is. I will respect anyone who respects me. I go to school with other races. You know what I dont see any racism there. We all generally get along. I think some of the younger generation may be getting past some of the racism. Or it could just be my area. I dont know. Anyway skin color, religion and sexual prefrence should not matter as long as you are treated with respect.

You got it. It is the amount taken. Also your body can get used to having it and when you stop getting the caffine you come down and it gives you a headache because it is used to having it. That is one reason people who drink a lot of soda get headaches because their bodies get used to have the caffine. Caffine in small doses can boast you and big doses put you down.

Demoted

I cant think of any.

Games should be just that games...they are not life

I think its useful because you can adapt things you pick up on the street for fights.

Im looking forward to 2003 by the looks of things.

People suck sometimes.

My first ever class I was really nervous. Once got going I was fine.

I respect all arts and believe anything can be adapted to self defence. The persons mentallity is what matters most.

I use fakes all the time. Its just instinct though. Sometimes I amaze myself other times I wonder what im going.

I want to study it but there isnt a dojo in my area.

Yep

My goal is to study many styles and teach them to my children and have it a family trait. Kind of like it used to be.

Gracies need to learn to accept defeat.

I will have to use some of these. "winning isnt a sometime thing, winning is an alltime thing" Vince Lombardi

Because they dont bite ears off....I think because the politicians think it is more violent than boxing and they are better sportsman so they dont sell tickets with stupid antics.

I will have to go to one of my past issues of blackbelt. I'll get back to you.

I want to travel to thailand someday. If i ever go then maybe I will see a match.

1. TKD 2. Shotokan 3. Judo 4. Aikido 5. BJJ