Health and Fitness

3,312 topics in this forum

1. New to karate and exercise! What can I do to improve?

   By TheDarxide, April 11, 2005
   • 7 replies
   • 978 views
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   • Ted T.
   • April 11, 2005

2. Chi healing. Is it real?

   By pineapple, March 18, 2005
   • 9 replies
   • 1.4k views
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   • jarrettmeyer
   • April 11, 2005

3. dynamic stretching question...

   By osuperu, April 9, 2005
   • 2 replies
   • 580 views
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   • Jerry
   • April 11, 2005

4. Pushups

   By SanShou, April 10, 2005
   • 4 replies
   • 795 views
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   • Jerry
   • April 11, 2005

5. Dealing with Tendonitis in the feet

   By SarahMSKI, April 10, 2005
   • 6 replies
   • 1.4k views
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   • Mr. Mike
   • April 11, 2005

6. TO MUCH SLEEP??? 1 2 3

   By x-women, February 11, 2005
   • 20 replies
   • 2k views
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   • Bleeding Lion
   • April 11, 2005

7. arthritis 1 2

   By greenbelt_girl15, March 31, 2005
   • 15 replies
   • 1.9k views
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   • pineapple
   • April 11, 2005

8. Coffee before class? 1 2 3

   By krunchyfrogg, March 9, 2005
   • 22 replies
   • 1.9k views
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   • krunchyfrogg
   • April 10, 2005

9. Excellent Sequence 1 2

   By AnonymousOne, April 8, 2005
   • 19 replies
   • 1.7k views
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   • sAyItAiNtSo
   • April 10, 2005

10. Strenght training AND push ups 1 2

    By BORATZ, April 4, 2005
    • 13 replies
    • 1.9k views
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    • AnonymousOne
    • April 9, 2005

11. Training...what to do?

    By Myriad_Rocker, April 4, 2005
    • 8 replies
    • 795 views
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    • Mr Pockets
    • April 9, 2005

12. Would this be a good idea?

    By Cmon, April 6, 2005
    • 8 replies
    • 926 views
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    • solar_kid
    • April 8, 2005

13. Clarification on cutting and weightlifting at the same time

    By ad, April 5, 2005
    • 9 replies
    • 900 views
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    • SevenStar
    • April 8, 2005

14. effective stretching routine

    By KarateKid7, April 2, 2005
    • 5 replies
    • 829 views
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    • fangshi
    • April 8, 2005

15. Groin pull and I'm not happy about it!

    By PrideampPoise, April 6, 2005
    • 7 replies
    • 865 views
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    • fangshi
    • April 8, 2005

16. posterior deltoids and bulk of shoulders 1 2

    By KarateKid7, March 29, 2005
    • 11 replies
    • 803 views
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    • dtstiachi
    • April 8, 2005

17. So..What does meditation do..for YOU? 1 2

    By Zaknafein, December 10, 2001
    • 12 replies
    • 4k views
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    • fangshi
    • April 8, 2005

18. karate weight training question.. 1 2

    By osuperu, March 26, 2005
    • 16 replies
    • 1.8k views
    • 
    • Saotome
    • April 7, 2005

19. most important condioning for pro MMA fighter? 1 2 3

    By Muaythaiboxer, February 13, 2005
    • 29 replies
    • 3.5k views
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    • AnonymousOne
    • April 7, 2005

20. Fingernails? 1 2

    By dtstiachi, April 2, 2005
    • 13 replies
    • 1.2k views
    • 
    • Andrew_Patton
    • April 7, 2005

21. a good meditation question...

    By osuperu, April 6, 2005
    • 2 replies
    • 1.6k views
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    • fangshi
    • April 6, 2005

22. Recovering from a broken rib affecting my sparring 1 2

    By aes, March 2, 2005
    • 14 replies
    • 2.6k views
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    • AngryMatt
    • April 6, 2005

23. martial arts specific exercises for lower legs using dumbell

    By KarateKid7, March 31, 2005
    • 8 replies
    • 963 views
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    • dtstiachi
    • April 5, 2005

24. Spartan Health Regime 1 2

    By The Saint, November 22, 2004
    • 18 replies
    • 6.7k views
    • 
    • The Saint
    • April 5, 2005

25. Stamina

    By Kit, April 2, 2005
    • 6 replies
    • 984 views
    • 
    • aefibird
    • April 5, 2005